Capsicum paste

lean ground beef uncooked • ground pork • long grained Jasmine Rice uncooked • large onion • diced bell pepper • To taste salt and pepper • fire roasted tomatoes • Hungarian paprika • diced garlic • bell peppers • grated Parmesan Romano cheese • crushed tomatoes •

gutted bell peppers • ground beef • rice • salt, onion, garlic, pepper • tomato paste or 1 tomato • chicken broth (optional) • water • shredded cheese

garlic • medium carrot • medium onion • olive oil • rice • salt • water • dill • minced meat (50/50 pork and beef) • grated parmigiano • small bell peppers or 3 big ones • canned tomato sauce •

If reheat from frozen: • large fresh sweet green bell pepper • parmesan cheese • turkey goulash from frozen • If made from scratch: • Whole 14 pound hen turkey, thawed, flattened, splatch cocked (easy, see recipe) • tomato paste • olive oil • Balsamic vinegar • sweet red Paprika powder • Leek • celery stalks •

Ground beef • Smoked sausage, sliced into rounds • red bell pepper, chopped • green bell pepper, chopped • scallions, diced • small white onion, diced • garlic, minced • tomato paste • Cajun seasoning • small cabbage, chopped • chicken broth • cider vinegar •

paneer • Ginger paste • Garlic paste • Green chili paste optional • Black pepper powder optional • Soy sauce • Sweet and sour sauce optional • Vinegar optional • ketchup optional, maggi sauce optional • sriracha optional • lemon juice optional • japanese barbecue sauce optional •

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

ground beef • cooked pinto beans • beef tallow or cooking oil • small onion, diced • garlic, minced • chili powder • ground cumin • smoked paprika • dried oregano • black pepper • green bell pepper, diced • low-sodium chicken broth •

Boneless, skinless chicken thighs (trimmed and left whole) • Nando's Peri Peri Sauce (your preferred heat level) • Olive oil or avocado oil • Lemon juice or red wine vinegar • Garlic powder • Smoked paprika • Ground cumin • Dried chili flakes • Coarse kosher salt • Black pepper • Basmati rice (washed thoroughly and drained) • Chicken stock •

Baby corn canned • Soya sauce • Vinegar • Tomato sauce • Chilli sauce (optional) • Sugar • Water • Maida • Corn flour • Salt • Pepper • Oil to fry •

Turmeric • Red chilli powder • Coriander powder • Cumin powder • Garam masala • Pav bhaji masala • Ginger garlic paste • –2 Green chillies • –2 tbsp Butter • Cilantro • Lemon juice • Mushrooms (finely pulsed / minced) •

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

Onion powder • Cooked rice • Scallions (chopped) • Parsley or cilantro (chopped) • Basil (fresh or dried) • Bay leaves • Tabasco sauce • Worcestershire sauce • Water • Chicken broth • (1/2 to 1 small can) Tomato paste (canned) • Tomato sauce (canned) •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

large onion, chopped small • large stick celery, chopped small • garlic, minced • tomato paste • ground pork • smoked paprika • kosher salt • ground black pepper • garlic powder • onion powder • cayenne powder • ground thyme •

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

eggs • tomatoes • bell peppers • onion • garlic • tomato paste • olive oil • salt & pepper • paprika powder • cumin • ground coriander • thyme •

all-purpose flour • salt • unsalted butter, cold, cubed • As required, cold water • egg • oil • ground beef • onion, chopped • garlic, minced • red bell pepper, diced • cumin powder • paprika •

Chopped onion • Chopped red bell pepper • Chopped green pepper • Chopped tomato • diced garlic • Water • Tomato paste • Salt • Paprika powder • Thyme • Black pepper • Mozzarella cheese (shredded) •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

tomatoes 🍅 • small onion 🧅 chopped • garlic 🧄 cloves • olive oil • tomato paste • vegetable 🥗 or chicken 🐓 broth • cooked rice 🍚 • salt 🧂 (adjust to taste) • black pepper • tsb basil paste • red bell pepper halved (optional)

ground beef • chuck meat or stew meat • chili beans with sauce • kidney beans • green bell pepper • red bell pepper • orange bell pepper • large yellow onion • Anaheim chilis • celery • garlic • diced tomatoes •

grass fed ground beef • onion, chopped • minced garlic • ground cumin powder • can diced tomatoes • small can tomato paste • Mexican fiesta spice blend • mango curry powder • ripe Mango • salt • sugar or sugar substitute • canned beans, any kind •

chicken • large capsicum • large onion • Coriander • Cream cheese • ginger garlic paste • coriander powder • white peppar • cumin powder • garam masala

thick cut bacon, cut into 1” pieces • andouille sausages, sliced • shrimp • boneless skinless chicken thighs • garlic, minced • butter • onion, diced • celery, diced • uncooked white rice • chicken bone broth • can diced tomatoes, drained • tomato paste •

small (diced) Carrot • (diced) Celery • (diced) Green bell pepper • (sliced) Onion • (shredded) Cabbage • (sliced, for garnish) Green onion • Bone broth • Miso paste • Ginger paste • Olive oil • Salt • Black pepper

Olive oil • Ground chicken • Garlic, minced • Onion, diced • Green onions, thinly sliced • Hoisin sauce • Soy sauce • Rice wine vinegar • Fresh ginger, grated • Red curry paste • can Water chestnuts, drained and diced • Red bell pepper, diced •