Herb garlic

Ground turkey • Garlic powder • Onion powder • Paprika • Dried Italian herbs (oregano + thyme) • to taste Salt • to taste Pepper • –2 tsp (5–10ml, optional) Olive oil • (300g, uncooked) Brown rice (I use instant rice) • (120g), rinsed and drained Black beans • (120g), rinsed and drained Kidney beans • (120g, fresh/canned/frozen) Corn •

Pasta • Salt • Medium Red Onions (chopped) • ton of Garlic (finely chopped) • Chicken Bouillon Powder • Italian Seasoning • Bird's Eye Chili (whole) • Heavy Cream • Butter • Parmesan (grated)

active dry yeast • granulated sugar • whole milk • softened unsalted butter • large egg • (~2 & 1/3 cups) all-purpose flour • salt • garlic powder • chopped rosemary • unsalted butter • chopped rosemary • chopped parsley •

Garlic clove (minced) • Sour cream • Lemon juice • Italian seasoning • Garlic powder • Salt • Black pepper

roasted garlic & herb Pork Tenderloin • petite potatoes • shredded sauerkraut • chicken broth • olive oil • garlic powder • dried rosemary • dried thyme • Italian seasoning • salt, optional • pepper, optional

Pork tenderloin • (minced) Garlic • (chopped) Fresh herbs (rosemary, thyme, parsley) • Olive oil • Salt • Black pepper • Green beans • (sliced) Prosciutto • Fire roasted corn (Trader Joe’s) • (for green beans) Butter • (for corn) Olive oil

Fresh morels about • Soak in salt water • Hidden Valley Ranch packet (1) • Garlic herb butter

Catfish fillets • Tbsps. Mrs. Dash Garlic Herb Seasoning • Tbsps. Salted Butter • Tbsps. Olive Oil, for brushing

whole chicken • napa cabbage leaves • apple • onion • ginger • garlic cloves • dehydrated cordyceps mushrooms • dehydrated mitake mushrooms • red dates • goji berries • salt or to taste

serving from @katfood7 lemongrass pork recipe • garlic • day old jasmine rice • As many eggs as you like • oil • Salt and pepper to taste

(about 250g each) Steak (ribeye or sirloin) • Salt • Black pepper • Garlic • Fresh rosemary • Butter

Bread flour • Warm water • Virgin olive oil • Neutral sweetener • Salt • Yeast • Extra oil for pan • from 3 heads Roasted garlic • Fresh rosemary

ribeye steaks (1 inch steaks) • rosemary stem • garlic • salt • butter

–9 lbs Bone-in turkey breast • Baby carrots • Apple • Lemon • Onion • bulb Roasted garlic • Butter • Sage (fresh or dried) • Rosemary (fresh or dried) • Thyme (fresh or dried) • Salt • Black pepper

Butter (for mashed potatoes) • Oil for frying • Dried parsley • Butter (for fries) • Garlic powder • All-purpose flour • Cornstarch • Frozen French fries • Fresh or dried herbs (for mashed potatoes) • Milk • medium (about 300g) Potatoes • Ground beef •

zucchini • large carrot, thinly sliced • Japanese eggplant, sliced • kabocha squash, sliced • green pepper, cut into strips • bell pepper, sliced • garlic, sliced • chopped fresh oregano leaves • chopped fresh rosemary leaves • salt • ground black pepper • olive oil

ingredients for seasoning the chicken • chicken thighs • salt • paprika powder • crushed pepper • chopped fresh oregano • chopped fresh rosemary • oil for frying • diced onion • garlic, sliced • red bell pepper, diced • green bell pepper, diced •

whole (1.8kg) Turbot • Fresh parsley • Fresh thyme • Fresh oregano • large lemon • Olive oil • Lemon juice • cloves, sliced and toasted Garlic • Salt • Black pepper

shark fillets, cut into chunks • zucchini, cut into thick rounds • ⁄4 cup extra virgin olive oil • garlic • lemon, zested • parsley • thyme • oregano • salt • ground black pepper • vegetable broth • skewers, soaked •

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

fillets of cod (6-8 ounces) • pistachios • extra virgin olive oil • ⁄2 cup Parmesan cheese, grated • panko breadcrumbs • to taste, salt and ground black pepper • pearl couscous • extra virgin olive oil • water • small onion, finely chopped • garlic, minced • parsley, freshly chopped •

lamb chops, bone in • fresh ripe meyer lemons, 3/4 cup juice • lemon zest • fresh Rosemary, mint, curly parsley • Garlic cloves, peeled and crushed • flaked seasalt • large Russet Baking potatoes • Onion, celery, sweet pepper potato stuffing • Ranch dressing • Fresh butter leaf salad with lamb marinade dressing: • carrot, sweet pepper, leek, tomato, bean sprouts, celery, cilantro, parsley

salmon • Parm cheese • Parsley garnish • Garlic powder • butter room temperature • Lemon Pepper • Panko • Salt to taste

Beef Strip Loin or other preferred steak cut. (Cubed chunks) • Garlic (minced) • oyster sauce • sugar • honey • soy sauce • fish sauce • ground black pepper • chicken bouillon • 5 spice powder • neutral cooking oil • Garlic Fish Sauce Vinaigrette •

chicken of choice • Parsley • Rosemary • Dill • Salt • Pepper • Garlic powder • Onion powder • Italian seasoning • Thyme

chicken broth • water • dried shrimp • soft tofu • tomato chopped • minced garlic • minced shallot • garlic chives • fish sauce • MSG • Salt and pepper to taste • chicken bouillon •

ground beef or lamb • small onion (grated) • garlic (minced) • salt • black pepper • paprika • cumin • chopped parsley and cilantro • olive oil • red onion, finely chopped • Fresh parsley, chopped

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

potatoes, peeled and cut into 1-inch pieces • extra virgin olive oil • sea salt, ground • pepper, ground • fresh rosemary, chopped • red pepper flakes • extra-virgin olive oil • white wine vinegar • water • honey • Italian seasoning mix • pepper, ground •

ground lamb • onion, finely grated • garlic cloves, minced • fresh mint, chopped • ground cumin • ground coriander • vermicelli rice noodles • lime juice • fish sauce • sugar