Minty

of a medium sized watermelon, cut in pieces, excluding rind • mint leaves • agave • salt • Gond Katira, soaked overnight • club soda • ice cubes

Rose Syrup - see pic. Adjust accordingly. Add more if you like your drink sweeter • lemon juice or as needed • mint leaves or as needed • Sparkling water or lemonade or as needed • . Sugar syrup or honey - add a splash of sugar syrup if you like your drink sweeter • . Granulated sugar is also good to use if you make your drink in a shaker as it will lightly bruised mints to release its subtle minty flavour • . Club soda can be used in placed of Sparkling water

Tomatillos - see pic • medium size Avocados • jalapeños or you can use green chillies • cilantro/coriander • mint leaves (OPTIONAL) • large brown (or yellow) onion • chicken bouillon or seasoning • generous pinch of Salt and pepper or to taste • lime juice • garlic cloves • . Add thickened or heavy cream for a very creamy version • . For a Tangy version, omit Avocado. And it's good on taco •

Boneless Skinless Chicken Breasts (thin Sliced) • Diced Tomatoes and Serranos Peppers (canned) • Garlic, chopped • chopped Mint • butter, unsalted • Salt and Pepper, to season • Seasoned Field Peas and Snaps (canned) • Corn (canned) • seasoning salt • Pepper, to season • Jasmine Rice • Water •

Grapes • Mint leaves • Ginger • Black salt • Chaat masala • jeera(cumin) powder • Lime juice • Ice cubes

medium seized potato cooked • Salt • curd • paste of mint (mint, coriander, spicy chilli, salt and lemon) • black pepper powder • cumin and coriander powder • roasted peanuts • oil • cumin seeds

cherry tomatoes • Muskmelon • Cantaloupe Melon • raw pease • (canned) cooked lentils • cooked roasted buckwheat • almonds • freshly chopped mint • dkg smoked ham

Hung curd • Powdered sugar • Tinned pineapple • Mint leavs • Pineapple essance if required

Lamb Chops • Onion • Marinating Sauce: • minted sauce • Sugar • Dried Mint • Balsamic vinegar • Water • Virgin Olive Oil • malt vinegar • Beef/Veg Broth: • corn flour/ starch •

potatoes • eggs • mint • salt • pepper • vegetable oil • store bought mayonnaise or salad cream • vanilla yogurt • brown sugar • boiling water • onion, chopped • garlic (optional)

small new potatoes • Mint Sauce, heaped • small carrot cute length ways very thin, raw • Sour Cream • dried Parsley or fresh if you have it

sour cream • Shataks Indian mango chutney • dried mint • puppadums

green curry paste • vegetable oil • kosher salt • skinless, boneless chicken breast halves, cut into 1 inch cubes • plain low fat or Greek yogurt • low fat mayonnaise • honey • fresh lime juice • finely chopped mint

Jumbo Shrimps • Tomatos • mint • onion, chopped • Garlic • Green chillies • Olive Oil • water

rolled oats • agave syrup, light • creamy peanut butter • Mint truffle chocolate mix • vanilla extract • instant espresso granules • sprinkles or sweetened chocolate powder

ground lamb • ground beef • large onion • cherry tomatoes • potatoes • red-yellow bell peppers • lime juice • salt • black pepper powder • Flat bread • Sumac • Wooden or metal skewers •

peas • mint; minced • white onion; minced • butter • salt and white pepper

frozen bananas • spinach (I buy fresh spinach and freeze it) • milk (I use almond milk) • mint leaves depending on how minty you want it • Whipped cream on top optional • Chocolate chips blended in optional

rice noodles • pre-cooked chicken breasts, cut into thin strips or shredded • cucumber, sliced • spring onions/scallions, sliced • red chilli, finely chopped and deseeded if desired • Vickys Gluten-Free Worcestershire Sauce or Vickys Soy-free Soy Sauce from my profile • zest and juice from 1 lime • sugar • mint leaves, roughly chopped

chilled water • Japanese cucumber • lemon • mint leaves

baby new potatoes • carrots, rinsed peeled and sliced • salt, pepper and crushed chilli seasoning • boneless lamb shoulder • lamb stock cubes • mint sauce • boiling water

whole or low-fat milk • cocoa powder • peppermint extract • candy canes • semisweet chocolate, chopped fine • whipped cream or cool whip

creme de cacao • green creme de menthe

pork chops, skin on • garlic • fennel seeds • fresh sage • runny honey • maid piper potatoes • lemon • wholegrain mustard • fresh flat leaved parsley • Savoy cabbage • mint sauce

water • icing sugar • peppermint flavouring • green food colouring • extra water incase too stiff