Fo Fa

My wife is disabled, she has M.S. And she finds it hard to cook from her wheelchair. I like a variety of foods, but hate tomatoes, so you don't see too many of my recipes with tomatoes on them. Also both of us have type II diabetes, so high carb and sweet is usually not on the menu either. We have one married daughter, and one that now lives in the Seattle area. We live in Texas, USA with our two dogs.
Sorry I have not posted in awhile. Been taking chemo and radiation. and it has taken some out of me. Doctor says it seems to be working, so there is that.

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Thai Basil Glass Noodles With Beef

Sauce • Tbl. Sugar • Tbl. Hot sauce (to taste more or less) • broth or water • soy sauce • Tbl. Fish sauce • Main • ground beef • onion • green onion • Mushrooms • large carrot •
Dump Cake Instant Pot

cake mix (and I'm using yellow) • Can of pie filling • tbl. Butter
3-4 servings
No Boil Baked Pasta

dry pasta • Sauce • tomato sauce • broth or water • Block of cream cheese (nice but optional) • garlic (or powder) • salt to taste • pepper to taste • hot sauce to taste • Italian seasoning (optional) • Topping • grated cheese
Chicken Paws Korean Style Instant Pot IP

chicken feet • Marinade • kosher salt • black pepper • soy sauce • fish sauce • vinegar (I used rice) • sugar • liquid smoke (optional) • Sauce • Tbl. Soy sauce • hoison sauce •
1-6 servings
Sous Vide Steak Instant Pot IP

thick ribeye steak • salt • ground black pepper • dried minced garlic or minced onion • corn-on-the-cob
Red Beans With Ham Hocks Instant Pot IP

dried red beans • broth • Smoked sausage • onion • celery • carrot • green pepper • Bay leaves • thyme • oregano • Tbl. Chili powder • crushed red pepper (to taste) •
2-3 servings
Cube Steak & Gravy Instant Pot IP

Dredge • flour (ap) • Salt • Pepper • Garlic powder • Cayenne (optional) • Main • cube steak • gravy packet • large onion • Salt • Pepper •
2-3 servings
Cauliflower & Potato Mash Instant Pot IP

potatoes • cauliflower (about) • sour cream • Salt (kosher) • Pepper (to taste) • Garlic powder • Cayenne pepper (optional) • water
2-4 servings
Garlic sous vide Pork Chops Instant Pot IP

dehydrated minced garlic • pork chops 3/4 - 1 inch thick • salt • pepper • water to sous vide • plastic zip lock bags
Mushroom Risotto Instant Pot IP

Butter • oil • medium onion • garlic • Mushrooms • Dried Rosemary • white wine • chicken broth • arborio rice • salt to taste • pepper to taste • frozen peas (optional)
4-8 servings
Mushroom Alfredo Instant Pot IP

Mushrooms • garlic • Pasta • Salt (to taste) • Black pepper (to taste) • heavy cream • parmesan • Tbl. Butter (or oil) • frozen peas (optional)
2-4 servings

1
Ox Tail Soup Instant Pot IP

First Cook • ox tails (give or take) • garlic • Bay leaves • thumb sized piece fresh ginger • beef bullion cubes • Tbl. Fish sauce • Oregano (dried) • Cumin (powder) • Crushed red pepper (optional) • water • Second Cook •
Beef Ribs in Instant Pot IP

beef ribs • chili powder to taste • garlic powder heavy • Salt heavy • water
2 servings
Chicken Curry Stew Instant Pot IP

chicken • onion (to your taste) • garlic (ok I used 5) • carrot (to your taste) • potato (to your taste) • Tbl. Curry paste • broth or water
30 minutes

2 servings
Chicken & Noodles Instant Pot IP

large chicken thighs or middle sized breasts • cream of chicken soup • chicken broth + 1/2 - 3/4 cup for dried noodles • garlic • Italian seasoning • salt • black pepper • hot sauce, to taste (optional) • dried/fresh/frozen Noodles • frozen vegetables (optional)
2-3 servings

2
Smothered Mushroom Meat

meat (give or take) • dry gravy • cream of mushroom soup • broth or water • medium onion • garlic or garlic powder • Mushrooms (give or take) • black pepper to taste • hot sauce (optional)
Radish Kimchi

Korean radish (sub turnip) • Tbl. Salt • green onion (scallion) • Sauce • Gochujung • medium hot red pepper powder (optional) • garlic • Tbl. Sugar • Tbl. Fish Sauce
Super Easy Fish Sauce Wings

Marinade • chicken wing flats • Tbl. Fish Sauce • garlic powder (optional) • ground black/white pepper • salt • Cooking • corn starch or rice flour • Oil
2-4 servings
Beef and Sugar Snap Peas

Marinade • beef • Tbl. Soy sauce • Oil, sesame if you have it • black pepper • kosher salt • Sauce • Corn starch • garlic powder • chicken broth • Tbl. Sherry or white wine • soy sauce •
10 minutes

3 servings
Japanese Style Steak Rice Bowl

steak for 2 (mine was.6 pounds) • black pepper • salt • Oil • Sauce • Soy sauce • White cooking wine or mirin • Worcestershire sauce • garlic • Sugar • Butter
2 servings