Hara bhara kabab
Hara bhara kabab
Cooking Instructions
- 1
Boil and peel potatoes, keep them aside. Dry Roast chana flour. Keep it aside. Wash and drain spinach and peas.
- 2
In a pan, boil about 500ml water. Transfer spinach and peas in the boiling water. Add salt and sugar. Combine everything lightly. Cover the pan and let it rest for a minute.
- 3
Meanwhile prepare another water with cold water. Drain and transfer spinach and peas from hot water to cold. Keep it for a minute and then drain completely. Also press lightly to remove as much water as possible. Keep for a few minutes to get it drain out completely. Coarsely grind the mixture.
- 4
In a pan heat up ghee, crackle cumin and add green chillies and ginger. Fry for a few seconds and then add capsicum. Fry for 2-3 minutes so that they get a bit soft and loose moisture. Add the spinach paste and roast it while mixing very frequently
- 5
Roast it till it looses most of the moisture. It will take 5-10 min. On medium heat. Take it out in a bowl. Add all the remaining ingredients and grated potatoes. Lightly combine everything thoroughly. Do not work it much otherwise it will get sticky and loose. Add chana flour and combine well lightly.
- 6
Oil your palms and take a ball of paste. Smoothem it and make tikki. Press a piece of cashew in the centre.
- 7
Shallow fry tikkies on both the sides till they are evenly light brown all around. The outer layershould be crisp and the inner layer should be soft.
- 8
Chutney: combine ingredients for chutney and grind.
- 9
Serve hot kababs with chutney and tomato ketchup
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Hara Bhara Kabab Hara Bhara Kabab
#5pm#chefbypassionHara bhara kebabs are vegetarian kebabs made of spinach, green peas, potatoes, herbs and basic spices. These pan fried hara bhara kebabs are nutritious and delicious with the goodness of greens and health.My daughter has a strong dislike for greens, green peas and sprouted moong. So inorder to make her consume these, I made some changes in this kebab. She didn't know what went into the making of this kebab. As soon as it was ready, she ate it. She eating it means she liked it. I am happy I made her eat what she dislikes because it was the question of eating healthy. I don't mind the kebabs not looking hara like it's name.
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#Mysterybox1 this dish can be treated as evening dish.
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Very popular starter in India. It is made of potatoes, spinach, green beans, peas. It’s nutritious as well as delicious.These kababs can be baked too.
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This kabab hardly take 10 to 15 minutes #colourgreen #itsprocessoverproduct
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