Summer Fit Protein Bowl(Protein Balls with Hung Curd Salad – Weight Loss Special)

Name: Summer Fit Protein Bowl (Protein Balls with Hung Curd Salad – Weight Loss Special)
Total time: 1800 s
Yield: Serves: 14 Protein Balls
Cuisine: Indian
Ingredients: 1 small Onion (40 g); 1/2 Carrot (35 g); 1/4 Green Bell Pepper (35 g); Small handful Fresh Coriander Leaves (20 g); 100 g Organic Sweet Potato, steamed, peeled & grated; 100 g Fresh Paneer, crumbled; 2 tbsp Sattu Flour (25 g); 3/4 tsp Salt or to taste; 1 tsp Organic Coriander Powder; 1/4 tsp Spicy Red Chili Powder; 150 g Hung Curd; 100 g English Cucumber, peeled & grated; 1/4 tsp Pizza Oregano Spice Mix; 1/2 tsp Mexican Seasoning; 1 tsp Fresh Coriander Leaves, chopped; Salt to taste; 1 tsp Oil (for Appe Pan); 7-8 Thinly sliced cucumber; leaves Coriander

Rosalyn John @rosalyn_kitchen227

#JFB
#Week1
#HealthFirst
#WeightLossSpecial

🥗 Healthy, delicious & protein-packed!

A perfect meal bowl to beat the heat while staying on track with your health goals. 🌿

Say hello to your new summer weight-loss BFF! 🌞💪
Soft, golden Protein Balls paired with a refreshing Hung Curd Cucumber Salad make this a cool, filling, and nutritious combo.

Made using sweet potato, paneer, and sattu, this protein-rich meal is perfect for hot days when you crave something light yet satisfying.
Low-oil, high-protein, and full of flavor — it's your summer protein bowl done right! 🥗✨

This protein-rich bowl is a light, cooling, and wholesome meal, perfect for summer days.
The golden, soft Protein Balls made with sweet potato, paneer, and sattu are paired with a refreshing hung curd-cucumber salad, making it both satisfying and weight-loss friendly.
It’s a balanced, guilt-free dish that supports clean eating without compromising on flavor! 🥗💪

Try this wholesome meal and enjoy every bite — guilt-free!

#ProteinBowl #WeightLossRecipe #SummerSpecial #ProteinBalls #HealthyAndTasty #LowOilCooking #SattuRecipe #PaneerSnack #HungCurdSalad #EatClean #WholesomeBites #GuiltFreeEating #FitFoodie #HighProteinMeal #HomemadeHealthy #CookpadIndia

#JFB
#Week1
#HealthFirst
#WeightLossSpecial

🥗 Healthy, delicious & protein-packed!

A perfect meal bowl to beat the heat while staying on track with your health goals. 🌿

Say hello to your new summer weight-loss BFF! 🌞💪
Soft, golden Protein Balls paired with a refreshing Hung Curd Cucumber Salad make this a cool, filling, and nutritious combo.

Try this wholesome meal and enjoy every bite — guilt-free!

Ingredients

Total Time: ~30 mins

Serves: 14 Protein Balls

For Protein Balls Mixture:
1small Onion (40 g)
1/2Carrot (35 g)
1/4Green Bell Pepper (35 g)
Small handful Fresh Coriander Leaves (20 g)
100 gOrganic Sweet Potato, steamed, peeled & grated
100 gFresh Paneer, crumbled
2 tbspSattu Flour (25 g)
3/4 tspSalt or to taste
1 tspOrganic Coriander Powder
1/4 tspSpicy Red Chili Powder
For Protein Salad:
150 gHung Curd
100 gEnglish Cucumber, peeled & grated
1/4 tspPizza Oregano Spice Mix
1/2 tspMexican Seasoning
1 tspFresh Coriander Leaves, chopped
Salt to taste
For Cooking:
1 tspOil (for Appe Pan)
For Topping:
7-8Thinly sliced cucumber
leavesCoriander

Cooking Instructions

Total Time: ~30 mins

1

Prepare Hung Curd
Use a hung curd maker, muslin cloth, or fine strainer. Chill until ready to use.
2
3

Steam and Grate Sweet Potatoes
Steam, cool, peel, and grate sweet potatoes. Set aside.
4

Chop Veggies
In a chopper, add onion, carrot, bell pepper, and coriander leaves. Finely chop together.
5
6

Make Protein Balls
In a bowl, mix chopped veggies, crumbled paneer, grated sweet potato, sattu, and spices. Combine to form a dough. Shape into small balls.
7
8
9

Cook in Appe Pan
Heat appe pan with a few drops of oil in each cavity. Place balls, cover and cook on low flame for 6–8 mins until golden. Flip and cook the other side until golden. Remove and set aside.
10

Prepare Protein Salad
Mix hung curd, grated cucumber, pizza oregano, Mexican seasoning, chopped coriander, and salt.
11
12
13

Assemble
In a wide bowl, spread the Protein Salad. Arrange Protein Balls around it. Garnish with cucumber slices and coriander leaves.
14

🥗 Healthy, delicious & protein-packed!
A perfect meal bowl to beat the heat while staying on track with your health goals. 🌿