Quinoa Tikki : healthy, nutritious breakfast recipe
Quinoa Tikki is a healthy, nutritious and refreshing breakfast recipe that you can make anytime. Quinoa is the only grain that is a complete protein and also gluten-free. Quinoa is very easy to cook, healthier and faster than other grains. It has a balanced nutrition of adequate protein, fiber, calcium and essential vitamins.Beetroot and mung sprouts are also used to make this tikki, due to this it becomes more healthy .
Aloo ki Tikki is a very popular recipe but with a new twist to it, made with quinoa seeds as the main ingredient. Let's take a look at this easy recipe.
#CA2025
#week16
#Quinoa_tikki #cookpadindia #nutrious_breakfast #healthy_breakfast #healthyrecipe #Quinoa #beetroot #sprout_moong #quick_recipe #easy_recipe
Quinoa Tikki : healthy, nutritious breakfast recipe
Quinoa Tikki is a healthy, nutritious and refreshing breakfast recipe that you can make anytime. Quinoa is the only grain that is a complete protein and also gluten-free. Quinoa is very easy to cook, healthier and faster than other grains. It has a balanced nutrition of adequate protein, fiber, calcium and essential vitamins.Beetroot and mung sprouts are also used to make this tikki, due to this it becomes more healthy .
Aloo ki Tikki is a very popular recipe but with a new twist to it, made with quinoa seeds as the main ingredient. Let's take a look at this easy recipe.
#CA2025
#week16
#Quinoa_tikki #cookpadindia #nutrious_breakfast #healthy_breakfast #healthyrecipe #Quinoa #beetroot #sprout_moong #quick_recipe #easy_recipe
Cooking Instructions
- 1
Wash Quinoa 2 to 3 times thoroughly and soak for 10 minutes.
- 2
Now add Quinoa salt and water to the cooker. Do not take too much water, Quinoa and Beetroot are immersed in it, just take a little more water from it. Now let the cooker 3 whistle, then turn off the gas.
- 3
After the release of the pressure, open the cooker lid. The cooker does not have water at all and Quinoa and Beetroot are boiled.
- 4
Beetroot and boiled potatoes will grate and finely chop green chillies and gram flour leaves.Now grind quinoa, beetroot and sprouted moong in a mixer and take it out in a big mixing bowl.
- 5
Add boiled boiled potatoes, cumin powder, chaat masala powder, salt, finely chopped green chillies and finely chopped basil leaves and mix it well.
- 6
- 7
Grease your hands with oil and take desired portion of tikki and make it. Put cashews on one side of the tikki.
- 8
Heat some cooking oil in a pan for shallow frying and add the quinoa tikkis and shallow fry till they turn golden brown.
- 9
Our healthy Quinoa Beetroot Patties are ready, serve them with your favourite chutney or sauce.
- 10
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