White beans and farro stew (vegan)
Needed a recipe to use my mustard leafs. Wanted it to be vegan. Came up with this 😊 Pretty happy with the result 😊
I guess you could use any greens, any light colored beans and any grains that need a 2/1 ratio to cook.
White beans and farro stew (vegan)
Needed a recipe to use my mustard leafs. Wanted it to be vegan. Came up with this 😊 Pretty happy with the result 😊
I guess you could use any greens, any light colored beans and any grains that need a 2/1 ratio to cook.
Cooking Instructions
- 1
Heat up the olive oil in a large pan.
- 2
Add in the red pepper, the zucchini and the onion. Cook for a couple of minutes, stirring constantly, till onion gets transparent.
- 3
Lower the heat to medium, add in the mustard leafs little by little and cook till they start to wilt.
- 4
Add in the spices and the farro. Cook for a couple of minutes, stirring constantly.
- 5
Add in the water and the lemon juice, lower the heat again, cover and simmer for 20 minutes, stirring once in a while.
- 6
Add in the white beans, mix well, cover and let simmer for another 10 minutes.
- 7
Remove from heat, stirr one last time, cover and let stand for 5 minutes.
- 8
Serve in a bowl with crusted bread.
- 9
Enjoy!
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