Andhra style stuffed karela

#TRT#week2#Andhra style stuffed karela
Bitter gourd is very nutritious.It is rich in antioxidants.It is a good source of vitamin A and C.It contains minerals like iron, calcium, potassium, magnesium,zink and folate.It controls blood sugar,lowers cholesterol,helps in digestion,good for eye health and aids in wound healing.
Andhra style stuffed karela
#TRT#week2#Andhra style stuffed karela
Bitter gourd is very nutritious.It is rich in antioxidants.It is a good source of vitamin A and C.It contains minerals like iron, calcium, potassium, magnesium,zink and folate.It controls blood sugar,lowers cholesterol,helps in digestion,good for eye health and aids in wound healing.
Steps
- 1
Boil karela,salt (1 tsp) and peels in a pressure cooker.Give it a whistle and put off the gas stove.Let it cool.Squeeze and keep it aside.Grind peanut.
- 2
Heat oil in a karahi,add asafoetida, Fenugreek seeds and onion.Cook it for 5-6 min.Add all the spices and mix.Add karela peels and fry until golden brown.Add, peanut,gram flour,raw mango and cook for 4-5 min.Let it cool.
- 3
Stuff all the karela with raw mango masala.Heat oil in a pan,add turmeric,saute.Place stuffed karelas and fry until golden brown.Your delicious stuffed karela is ready to serve.Enjoy it with rice and dal or paratha.
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