Fulka with Matar Paneer

Aruna Thapar
Aruna Thapar @Arunathapar27
New Delhi

#week2of5
#father
A complete punjabi thali with fullness of nutrition and protein rich lunch.

Fulka with Matar Paneer

#week2of5
#father
A complete punjabi thali with fullness of nutrition and protein rich lunch.

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Ingredients

40 minutes
2 servings
  1. For making chapati :
  2. 1 bowlwheat flour
  3. To tastesalt
  4. As required water
  5. For preparing Matar paneer:
  6. 200 gmpaneer
  7. 1 bowlpeas
  8. 1onion
  9. 2tomato
  10. 6-8 podsgarlic
  11. 1" piece ginger
  12. 2Green chilli
  13. 2 tbspoon chopped coriander leaves
  14. 2 tbspoon cooking oil
  15. 1 tspcumin seeds
  16. To tastesalt
  17. 1/4 tspred chilli powder
  18. 1/4 tspturmeric powder
  19. 1/4 tspgaram masala
  20. 1/4 tspshahi paneer masala
  21. As required water
  22. For making Boondi raita
  23. 1 bowlcurd
  24. 1/2 bowlbesan ki boondi
  25. To tastesalt
  26. 1/4 tsproasted cumin seeds powder
  27. 1/4 tspBlack pepper powder

Cooking Instructions

40 minutes
  1. 1

    For making chapati: Mix wheat flour, salt in a mixing bowl and add water slowly and knead a soft dough. Rest for 10 minutes

  2. 2

    Take a small portion of dough and make a ball and roll it with the help of rolling pin and make a chapati.

  3. 3

    Heat a griddle and place chapatti on it and roast on medium flame for 1 minute. Now flip the side and roast from other side also. Flip again and roast. Likewise make all the chapatti.

  4. 4

    For making matat paneer: Wash peel and chop onion, ginger, garlic and make a puree of tomato by grating. Peel peas and cut panee in cubes.

  5. 5

    Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put finely chopped onions and fry till translucent. Add garlic, ginger and green chilli and saute for 2 minutes.

  6. 6

    Now add tomato puree, salt, red chilli powder, turmeric powder, garam masala and mix well. Cook till oil leaves the karahi.

  7. 7

    Now add Peas and paneer and cook for 5 minutes on low flame. Add 2 bowl of water and cook till done. Transfer it in a serving bowl garnished with chopped coriander leaves and shahi paneer masala.

  8. 8

    For making Boondi raita: Add curd in a mixing bowl. Add pre-soaked boondi in curd and mix. Sprinkle salt. Roasted cumin seeds powder and black pepper. Serve chilled.

  9. 9

    Serve hot with chapatti and boondi Raita.

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Aruna Thapar
Aruna Thapar @Arunathapar27
on
New Delhi
Cooking is my passion. Love to experiment.
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