Beetroot Paratha
#TR
Kids Tiffin Recipe
Beetroot is a powerful antioxidant which reduce the risk of heart disease. This is folate rich which support muscle recovery. It is a good source of potassium and other minerals. Beetroot is also useful in increasing haemoglobin (HB) levels.
Beetroot Paratha
#TR
Kids Tiffin Recipe
Beetroot is a powerful antioxidant which reduce the risk of heart disease. This is folate rich which support muscle recovery. It is a good source of potassium and other minerals. Beetroot is also useful in increasing haemoglobin (HB) levels.
Cooking Instructions
- 1
Firstly, wash the Beetroot. Then boil the beetroot, cool it. Peel and then grate the Beetroot.
- 2
In a mixing bowl add wheat flour, rice flour, salt to taste, turmeric, asafoetida, sugar, and grated beetroot to it. Mix well.
- 3
Now, add little bit of water and knead the dough medium. Grease with oil. Rest the dough for 10 minutes. Now make equal size dough balls.
- 4
Meanwhile, heat the pan and grease it with oil.
Take one dough ball and roll it gently to Paratha. Put the rolled paratha on the pan. Apply oil / ghee / butter and roast both the sides on golden color.
- 5
Serve hot with Mint Coriander Chutney or tomato ketchup or pickle.
- 6
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