#greenveg - This is a simple homemade-style Palak Dal (spinach lentil) that is popular in most of the regions of India but with slight variations in the method of cooking and in the choice of ingredients. Today I bring to you the South Indian version.Whatever way this dal-spinach combo is cooked, it simply tastes yummy. It is equally healthy and nutritious as it is loaded with iron and proteins which is very essential for a well balanced diet. Enjoy it with rice or chapatis for a satisfying and a wholesome meal.

#leftover

#colourgreen 10july

Comforting, delicious, flavorful, full of plant protein and fiber and all the goodness of spinach!🍃

The taste of the curry varies according to the type of spinach used. I like the taste of green spinach, so I used it. You can use your favourite one. Be sure to add it only after the dal is completely cooked. You can eat it with rice, roti or even bread (not sweet bread).

#greenvegThis recipe is made with 2 key ingredients, one iron rich spinach and second protein rich split bean. This quick, easy and health dish go perfect with paratha, roti or any Indian flat bread.

#ind3

Childhood memories: Sunday was family day.  Our traditional Sunday lunch would always include a fresh deep fried fish and Hasmo. This would be served on a thaal which is a big silver plate. “Hasmo” for us means mixing everything together.  We’d mix the dhaal, rice , roti , fried chillies , kachumber (onion salad) together in the middle of the thaal and then make a tiny space to put the hot charcoal and then pour hot ghee over the mixture. We would then cover all with another big plate to smoke it. Once smoked we would all enjoy and eat together.  It is a family food that I really miss!I would call this dish that I made today as ‘Hasmo’ but other people call it ‘Dal Khichdi’ or ‘Khichdi’This is how I made mine.

Raw Mango Palak Dal Tadka: This Dal tastes awesome with both rice or roti.

#colourgreen#day2Add salt while boiling palak it helps it retaining it's green colour. Avoid frying paneer & adding as adding without frying lessen the calories

Yummy

If your fritters break add 1 tbsp besan