Sugarfree Dates And Nuts Bars

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

#indvsban

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.It is very adaptable. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame seeds. I've also added cacao nibs. Whatever I have in pantry. For fruit I like to use cranberries and raisins but is fun to try different variations.The final bars can be a little crumbly, depending on the mix, so we keep in the freezer and they are best when eaten straight away, without thawing. If they crumble too much when cutting I just squeeze the crumbs into a ball or log shape and this works just as well as a bar shape.

A bit healthier than using a normal shortcrust or biscuit base and sugar to make the filling but just as delicious!

#5pm

~(o.o)~

Heathy snacks for my wife and I. And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food. We feel great. We have lost since March between the both of us over 120 pounds!!!!

#mysterybox3 /post -1 /date: 26.6.19This is a typical Bengali style sweet chutney and served mostly at the end of lunch or dinner with fried papad. Adding dates and aam papad enhances the taste of this delicious chutney.

These flavourful cookie bars, also called " food for the Gods" has a crusty outside and chewy inside texture. They are often served on Christmas eve as a dessert. They are also perfect for holiday gift or treat.

I used an 8-inch square cake pan, but a 6-inch pan would give it more height. Zesty lemon and coconut are so refreshing!

Very easy and lightly sweetened granola bars. You can substitute whatever nuts or seeds you prefer. I got a mixed seeds packet which contains melon, pumpkin and sunflower seeds. This makes about 20 bars.

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!

@ Jenny can cook recipe yummy

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Saved this from my facebook feed and was super easy and yummy!! Made the whole house smell like cookies.

I always wanted to try to make protein bars. They are very easy to grab and go. Here is how ended up with. (If you don’t have almond meal you can make your own with pulsing whole almonds in a food processor until get crumbly texture has formed. Do little pulses, do not use processor continuously , unless you want almond “butter”) Choose your own ingredients , I don’t like chocolate very much , but you can add in the mixture. You can also wrap them individually and freeze them.

28g protein,

I heard about this from a Canadian and thought the name was interesting, so I searched for a recipe and tried making it.I used about 200 ml for 1 cup. I also substituted the heavy cream for milk. Here, used a powdered mix to make my custard cream, and it turned out great. Recipe by miow miow rabbit

This is a crispy sweet that I always make for Valentine's Day.If you use small marshmallows or if you cut big ones into small pieces, they will melt quickly during Step 2 and it'll be easier to work with. Recipe by Naana

Very easy dessert!

Homemade and you know what it has in it.

I used honey instead of sugar/corn syrup and also used a bag of SunMaid mixed dried fruits. I didn't have almonds or coconut either BUT added my favorites - ground flax, chia seeds & sesame seeds. This is delicious :cookie Definitely a new family favorite treat :-)

Once upon a Chef