High Fibre Chapati

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

Extra fibre for healthy colon and good for diabetics. For extra fibre I sieve Exe Brown Bread Flour to separate the fibre from the flour then grind the fibre some more in a spice grinder so I can put as much fibre as I need. Also a creative way to use your leftovers. #wheatflour

High Fibre Chapati

Extra fibre for healthy colon and good for diabetics. For extra fibre I sieve Exe Brown Bread Flour to separate the fibre from the flour then grind the fibre some more in a spice grinder so I can put as much fibre as I need. Also a creative way to use your leftovers. #wheatflour

Edit recipe
See report
Share
Share

Ingredients

2 hrs
10 chapatis
  1. To fit dough wholewheat flour
  2. 1 cupextra fibre
  3. 1 cupgreens eg kunde, sukuma
  4. 1 cupstew of a pulse eg beans, peas
  5. 1 cupcooked brown rice
  6. 2 tablespoonsvegetable oil
  7. To tastesalt

Cooking Instructions

2 hrs
  1. 1

    Blend the greens, stew, and brown rice together to make a thick liquid.

  2. 2

    Correct the seasoning of the blended liquid and add the oil into it.

  3. 3

    Add the fibre into the liquid and then add the flour until it makes a dough.

  4. 4

    Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil.

Edit recipe
See report
Share

Cooksnaps

Did you make this recipe? Share a picture of your creation!

Grey hand-drawn cartoon of a camera and a frying pan with stars rising from the pan
Cook Today
Grace's Lab
Grace's Lab @cook_20227675
on
Nairobi
Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.
Read more

Comments

Similar Recipes