Simple, filling, fast

I wanted something refined yet simple.

A certain amount of fat has to be in our diets daily. Transfat is not good but it's only produced when vegetable oils hardens it's called hydrogenation. Hydrogenated fats, or "trans fats," are often used to keep some foods fresh for a long time.Trans fats are also used for cooking in some restaurants. They can raise LDL cholesterol levels in your blood. They can also lower your HDL (good) cholesterol levels.Animal fats like drippings and lard doesn't this. They help absorb vitamins A, D, E, and K. The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting. This information came from the U.S. National Library of Medicine.This is why I try and use vegetable oil as little as possible. The only oils I like to really use is olive, coconut, peanut and lard. The price and affordability is the only reason I use vegetable oil. I absolutely will not use canola oil as it does indeed cause heart lesions over a period of years of use.

Let me just say that when I found these tasty little morsels I was elated to find them. As soon as I got home I cooked some to check the flavor and wow it was definitely love at first bite 🤭 I just put this together with some leftover veggies I needed to use

This was an accidental recipe that I have made now several times and each time I find it amazing! I prefer my red beans spicy and use more Cajun spice than some care for. Season it according to taste and I hope you enjoy it as much as I do!

I love Cajun food and this is using what I have in house and the garden. It’s a cross between red beans and rice and jambalaya. This is in no way your normal technique but it is absolutely delicious and easy.

I discover that more ideas are coming while cooking I love my kitchen I love cooking

I love it coz it's my grandmother's favourite and all of grannies cookings are sweet and lovely. I can't just have enough of it. Whenever I wrong my grandma, I always make sure to prepare this dish for her just to please her, and it surely works.

I went to the local market and wanted quail eggs but I had to buy 30 of them. I got pretty creative with my breakfast in the mornings

red bean simple rice serve it with portuguese rissoisI will post the recipe soon [ok]

A simple recipe.

This is my dads specialty! I’ve always helped him whenever he makes this.When me, my dad, and my brother went ice fishing, we caught a total of 31 fish! Today, we’re gonna eat them! 😉