Chia

milk • chia seeds • maple syrup or honey • large strawberry (diced) • small banana (sliced) • blueberries • shredded coconut

chia seeds • and ¼ cup milk • vanilla yogurt • vanilla • Nutella • roasted hazelnuts smashed • cocoa

milk of choice • maple syrup • vanilla extract • cinnamon • banana (save the other half for topping) • chia seeds

chia seeds • maple syrup • coconut milk

soy milk • chia seeds • honey (optional, to taste) • matcha powder • Toppings: red bean paste, greek yogurt, berries

chia seeds • milk • Greek yogurt • maple syrup

sliced strawberries • sugar • This chia seeds • sugar • melted butter • sugar • nutmeg • oatmeal, blended into coarse flour • egg • vanilla • plant based milk • plant based yogurt

small ripe papaya • orange 🍊 • small carrot (1/2c) 🥕 • lemon 🍋 • Greek yogurt • water • honey 🍯 • powder ginger🫚 • chia seeds

frozen mango chunks • Greek yogurt • of a cup of coconut milk or milk of choice • chia seeds

chia seeds • almond milk • low fat Greek yogurt • honey or maple syrup • vanilla • cinnamon • Optional protein powder or tablespoon of powdered peanut butter • Optional granola or fruit toppings

rolled oats (not instant oats) • chia seeds • salt • plain Greek yogurt • milk • vanilla extract • honey (or maple syrup or a sweetener of your choice), plus more to taste • Fruit of your choice (berries, apples, pears, bananas, pineapple, etc.) • Other toppings: granola, jam, chopped nuts, chopped nuts, flaked coconut, etc

chia seeds • Milk or almond milk • banana • grapes • strawberry • dates

yogurt • table spoons chia seed

boiling water • loose leaf black tea • chia seeds • coconut sugar • whole milk or any non dairy milk • half & half • may try bergamot or vanilla for a London or Tokyo Fog style*

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

bananas • kiwis • mango • Passion fruit juice • Pineapple • chia seeds and yogurt

Oatmeal • chia seed • honey • youglt • your preferred milk

vermicelli, thick • ghee • milk • sugar • custard powder • basil/chia seeds, soaked • rose syrup, divided • almond-pistachio powder, divided • mixed fruit, apple, strawberry, dates, chopped • ice cream, of choice

Sesame flour • chia seeds • mayonnaise • peanut butter • eggs • salt • Baking powder

old fashioned oats • cocoa powder • chia seeds • coffee • almond milk • honey • vanilla extract • greek yogurt

chia seeds (1/2 cup) • any milk you preferred (1,1/2 cup) • honey (2tbsp) • vanilla exact (1tsp) • Fruits, berries, chocolate, peanut butter or nut etc…

table spoons chia seeds • soy Milk • honey • Toppings • Sliced fruit I used strawberries

container yogurt • "Pomegranate Blueberry Chia Granola Clusters" • plum jam • peanut butter • milk • powdered sugar

mixed berries (strawberries, blueberries, raspberries) • Greek yogurt (or dairy-free alternative) • honey or maple syrup • granola • chia seeds (optional) • vanilla extract (optional)

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

juicy orange & half the peel • length of cucumber • &1/2 tbsp chia seeds • mint or scent leaves • fresh ginger • dates soft • honey • tea of your choice • moringa dried or fresh • green cardamom

akara (soy beans) use any white beans cooked • oats • Greek yogurt • honey • brown sugar • vanilla (pure if u have) • raisin • chopped nut of choice • cinnamon • 5 spice • fresh orange juice or lemon juice • Mini dark chocolate chips •