Jute Mallow and Okro Soup with Lafu

I literally just got done making it and my fiance is finished complaining about wanting to eat more but being to full, soooo its a winner! Its so good definitely making again

#Ashlab.Okro soup has been one of the most easiest and quickest soup to prepare.some argue that okro takes a lot of time and energy to make,but for me I used the blender method to blend my okro and ogbonno due to the fact that I don’t like the smell that comes from ogbonno,So blending it together with the okro removes the smell and also gives it a nice taste.It’s known as miyan kubewa in Hausa.I love everything about okro soup mixed with ogbonno,especially that part of draw,which makes it fun while eating. Blending your belly pepper,chilly pepper with the garlic,onions and cray fish gives the paste a nice aroma and also taste.Least I forget I used the processed okro because I couldn’t get the fresh okro here .You can cut spinach and add to your okro soup.Don’t forget to wash your hands before you start cooking and also wash all the veggies that needs to be washed.

This soup is eaten best in the autumn and winter seasons. It's full of vitamins and minerals to get you through these cold months. The potatoes and cream give it a nice creamy texture. Eat with some fresh rye bread topped with butter and a slice of spicy ripe cheese.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Made for the kids to encourage them to try a variety of vegetables and gain nutritional benefits.

One of my favorite winter meals! I prefer the sweet taste of turkey over beef in my taco soup.

I am sick and I didn't feel like traditional chicken noodle soup so I created this! I substituted cabbage for the noodles to add the vitamins I clearly need and potatoes so I'd feel full. Perfect food for fighting a cold. Enjoy!! :)

I love eating soup, but sometimes when I don't have time to simmer bones, cooking with ground meat is quick and still delicious.

Odds and ends of leftovers turned into a rich and flavorful soup in about 30 minutes. I used my recipe for Italian beef roast in the crockpot, which is full of garlic and herbs, so I didn’t need to add much seasoning to the soup.

It's important to vary soups during Ramadan to benefit from the maximum amount of vitamins and minerals that help our bodies during a long day of fasting.

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

This is another dish that reminds me of my days as a poor student. The challenge was to cook soup every day with a budget of 20,000 VND. It's a simple, quick, and nutritious dish.

We Indonesians eat rice all the time. Breakfast, lunch, dinner... sometimes when we are hungry, our "snacks" can be considered full meals by other people. But sometimes we don't feel like eating rice. And I made this instead. My kids still eat this with rice, though!

This soup origin is from South Korea. Koreans usually eat this soup when they celebrate their birthday. This soup is rich in iodine and calcium from its seaweed. Its easy to make and also tasty to eat in a cold weather

Its just about fall season here in Florida. Usually I make chili to start out the chilly season ahead this year I wanted to start different. Usually the fall and winter months are full of carbs, I am on a low carb diet. Beans are full of carbs, so i made this low carb soup. Its hearty and delicious. I do hope you give it a try. Oh by the way I will still make chili later on in the season.

Love curry flavoured soups and there are health benefits too.

This soup based from Indonesian soups. There are many kind of soups in Indonesia such as chicken soup, beef bone soup, oxtail soup, beef balls soup, and also vegetarian soups.Today I am going to share my #vegetariansoup in Indonesian version.It’s very simple recipe and very easy.Let’s take a look for the ingredients and how to make it.

Newbie in the bariatric world, protein and vegetables are the first thing I eat. I usually don't have room for carbs so I try and fill up on delicious and nutritious meals. Using bone broth adds in more protein to this soup.

Watercress is type of vegetable with stem like kangkong and tiny leaves like coriander. It's rich in essential vitamins and minerals, especially vitamin K. It's high in antioxidants, which help prevent diabetes, cancer and heart disease. It has anticancer compounds called isothiocyanates that ward off several types of cancer. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

On cold days you need to warm up quickly. This simple recipe is quick to make and warms you up, makes you want to come back for more. Enjoy

I so much like this soup beacuse its very important to our body and blood 😍😍😍😍😍😍🍛🍛🍛

The name comes from the fact that it's often eaten at weddings. It has a gentle flavor, so it seems good even when you don't have much of an appetite. This soup was also served at a member's wedding.The origin of this recipe: An Italian-American taught me.

The chicken broth from "Moist Boiled chicken" was very tasty. I wanted to eat a seasonal soup made with the broth, so I came up with this recipe.If you use a whole pack of bean sprouts, your soup will be full of them, so please adjust the amount to your liking.Since the broth is delicious, you don't need to add that much salt. Add in your favourite vegetables! Recipe by Satoyoko

Leftover chicken skin also makes a delicious soup. This is a great way to use up all parts of meat.Once you add the mizuna, turn off the heat and it will cook through. It will keep a crunchy texture, retain its vibrant color, and be delicious. Recipe by Heartful Kitchen Rei

#goldenapron#post12A healthy recipe of soup made with fresh turmeric that has lots of health benefits.

Mushrooms are a good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron. A very high fibe content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices.This warm and mild tasting soup is best for chilly winters and helps keeping you warm with loads of nutrition.

It is Eid Al-Adha for us, so i have got some beef ribs, and i tried making simple soup. So this is a simple beef ribs soup you should try,,