Idli Sambhar

Name: Idli Sambhar
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 1 tsp urad dal; 1 tsp chana dal; 1 tbsp cumin seeds; 1/2 tsp methi dana(fenugreek seeds); 1/3 cup Coriander seeds; As needed Curry leaves; 1/3 tsp hing/ asafoetida; 1 cup toor dal boiled; 1/2 cup chana dal boiled; 2 tsp oil; 2 dried red chilli; 1 tsp mustard seeds; 1 tsp fenugreek leaves; 1 pinch Hing/asafoetida; As needed curry leaves; 1 onion sliced; 1 tomato chopped; 1 potato cubed; 5-6 beans chopped; 1/2 small brinjal chopped; 1/2 small bottle gourd cubed; 1/4 tsp turmeric powder; 1 tsp salt; 1 cup water; 1-2 tbsp tamarind pulp; 2 tsp Coriander leaves chopped; 1 cup rava/sooji; 1 cup curd; to taste Salt

DrSwati Verma @drbakebyswati

Mohali

#week1of5
#healthybreakfast
#post9
A quick tiffin sambar recipe healthy and tasty south Indian breakfast you can enjoy this flavourful & delicious sambar with instant rava idli.

Ingredients

40 minutes

4 servings

Homemade Sambar powder
1 tspoil
1 tspurad dal
1 tspchana dal
1 tbspcumin seeds
1/2 tspmethi dana(fenugreek seeds)
1/3 cupCoriander seeds
As neededCurry leaves
1/3 tsphing/ asafoetida
For sambhar
1 cuptoor dal boiled
1/2 cupchana dal boiled
2 tspoil
2dried red chilli
1 tspmustard seeds
1 tspfenugreek leaves
1 pinchHing/asafoetida
As neededcurry leaves
1onion sliced
1tomato chopped
1potato cubed
5-6beans chopped
1/2small brinjal chopped
1/2small bottle gourd cubed
1/4 tspturmeric powder
1 tspsalt
1 cupwater
1-2 tbsptamarind pulp
2 tspCoriander leaves chopped
For instant idli
1 cuprava/sooji
1 cupcurd
to tasteSalt
1 pinchbaking soda
as neededwater

Cooking Instructions

40 minutes

1

Heat oil and a large kadai, add 2 tsp oil add mustard seeds, curry leaves, dried red chilli, fenugreek leaves saute for a minute. Add onion, greenchilles cook for a minute.
2

Now add tomato cook for a minute.
3

Now add mixed vegetables and saute for 2-3 minutes.
4

Now add all spices, tamarind pulp and 2 cup water mix well and cover and boil for 10-15 minutes.
5

Now add boiled both dals and 1.5 cup water and prepared homemade sambar powder, Coriander leaves mix well cook for 10-12 minutes until the flavours well absorbed.Ready
6

(Instant Rava idli):- Take a bowl add Rava, curd, salt baking soda and some water mix well make a medium consistency batter.
7

Grease idli stand with oil pour with spoon idli batter into the mould and microwave for 4-5 minutes.
8

Or steamed on gas for 15 minutes.
9

Serve hot sambar with hot steamed idli.

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Suchitra S(Radhika S)

Made Idli sambar. Thank u for the recipe.

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Comments (11)

Swaminathan @Swami_180828

August 02, 2020 08:29

Long back I Shaw your recipe. Yummy dear 👌👌👌

Written by

DrSwati Verma @drbakebyswati

on May 19, 2020 15:26

Mohali

_doc_cutefoodie (instagram)Hi... M a dentist by profession....Cooking has always been my passion..FOR me cooking is an Extension of love. *Kitchen is my comfort zone*I am naturally creative with everything.I like being creative when I cook, I was not trained professionally as cook but I enjoy making good and healthy foods for my family.