Quinoa and Vegetable Stir-Fry

I've been making this the past few weeks for lunch and it's quite delicious!

Tastes like fried rice without the rice! :)

This was just a throw together dish that came out beautifully using some fresh ingredients with leftovers. Always have some roasted garlic on hand as you can use it in so much; same with quinoa. Add some time if you have to cook that up. The liquids are an estimate as I was tasting as I went.I said 3 servings as this was made for 2 but we kept eating out of the pan when we were done...so it could be for 4 ;-).Keep out the steak and you have a tasty vegetarian meal.

A simple and delicious recipe suitable for lunches and dinners any time of the year. Today's version is made with the vegetables I had left in the fridge, but you can add whatever you have on hand, making it a great recipe for using up leftovers.

Vegetarian Rice Toppings with Squash, Beans, Tomato, Cabbage, and Potato have become a beloved option for individuals seeking a healthy and fulfilling lunch or dinner, even during busy days. This dish has gained popularity due to its delightful fusion of flavors and textures. The tender squash, protein-rich beans, juicy tomatoes, crisp cabbage, and hearty potatoes blend harmoniously to please the taste buds. With its straightforward preparation and abundance of nutritious ingredients, this dish offers a convenient solution for a quick and nourishing meal. Whether enjoyed as a standalone dish or accompanied by rice, it ensures a satisfying and wholesome dining experience.(This is also considered a shrimp-paste-free and meatless dish. Perfect remedy for those who have meat or seafood dishes.)

Although I'm not vegan or vegetarian, I do eat a lot of vegetables and enjoy preparing them in different ways. In Mexico, we have an enviable climate and can find high-quality vegetables all year round, but in spring, it's especially delightful to go to the market and see the variety and colors. This recipe is one of my favorites; I love the vegetables to be crunchy, which enhances their flavor.

Great as a side dish and easy to prepare.

finished product... didn't have mushrooms or broccoli. tasted good :-)

complete and yummy

I created this recipe for my husband who doesn't like vegetables. Recipe by Nyanya26

The take-out that I got from a hotel in Florida was so good that I decided to try making it myself. I've noted a chicken and beef version (see photos in Steps 5 and 6).Sauté the vegetables until tender. The key is to put some of the sauce on the rice, then serve.The idea behind this dish is to recreate Chinese take-out. Recipe by Kourin

#midnight

I wanted to cook a vegetable side dish, which goes well with rice.You can use pork offcuts, belly, or any part you like.Cook this dish with the vegetables you have in the fridge. For 2 servings. Recipe by To-mi mama

#january2026

Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)

I usually don't like tofu & this recipe showed me there are tasty ways to incorporate tofu to please my tastebros (better than your avg. tastebuds...lol)! :ohyeaah

Taking advantage of the natural flavours of the ingredients

Just eating healthy.

I get bored with beige and brown food, so I added a bit of color.

This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

#greenveg - This is a very simple and a quick spinach stir fry if you want to add some greens to your platter. Cooked with very few ingredients, this iron & calcium rich greens can be had either with chapatis or rice.

A little Thailand in my land

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India