Open in Cookpad AppCooking Instructions
- 1
Roughly chop the seedless dates. In a mixer/food processor, grind to a paste.
Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden - 2
.
Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic.
Add butter, honey and date paste to this mix and combine with a spatula. - 3
Add all dry ingredients to this and mix well to combine.
Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray. - 4
Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
- 5
Refrigerate for 30 minutes or place in freezer for 15 minutes.
Remove and cut into 12 pieces
Keep refrigerated separated by parchment paper. - 6
Healthy energy bar ready
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes
Dates and oats energy bar
#pasta#LahoreDates and oats dono k bht benefits hain.Is me nuts dalne se or tasty ho jate hain ..Bachon or Bado dono k lye yaksa mufed . Breakfast me school going kids ko Lukewarm milk k Sath dene se whole day energyful rehte hain .😍
Brenda's Energy Balls
Very easy and an excellent quick snack!
Peanut Butter Energy Balls
Recipe by Eating Well
No-Bake Nutty Energy Balls
These are tasty, protein-rich snacks for when you need a quick pick-me-up. The variations are endless and you can customize to your tastes. I first came across a similar recipe when I was breastfeeding my daughter. I was looking for snacks that were easy to make but which were healthier than processed foods. The recipe I found called them “Boobie Bites.” 😂. This recipe is a modification of the one I found several years ago.#Easy #Snack #Healthy #NoBake
Easy Snack Balls
An easy, no-bake recipe for a healthy snack on the go.
Granola fantasy snack bar
#5pm This is my favourite healthy evening time snack.
No Bake Energy Balls
Quick, easy, delicious! Makes 12 balls, recipe can be doubled.All ingredients can be played with to create lower calorie or even gluten free energy balls. Can add flaxseed or chia seeds as well.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars
These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.
Dates & oats balls(Energy snack)
#TeatimemenuDesi & modern tea time menuTea ke sath kuch different b hona chahye.Hum guest ko tea party par bulaty hen to kuch log health conscious b hoty hen to wo ye snack kha skty hen. Itny zyada mzydar thy k usi wqt finish hogaye. Sbko bht psnd aye.
Frontside 50/50 Energy Bar
Another all-organic, gluten & dairy-free energy snack for my skateboard-hubby! Super simple no-bake easy to make!Warning: ADDICTIVE!
Homemade Granola Bar
Granola bars are a very healthy recipe that is quite beneficial for working people. They are made with natural sweetness and are not only healthy but also delicious. While they are quite expensive in the market, they can be easily made at home.
Translated from Cookpad India
No Bake Honey 'Flakes
Easy to make, crunchy and enjoy a fiesta in every mouthful :squirrel
Energy oats bar
this is very healty for kids n adult ,in new generation kids like most of the time junkfood so i try to make something healty in this you can add choped dry fruit n peanut i alredy used canola oats so i didnt put ,hope you will like it
No-Bake (Raw) Energy Bites
I got the idea for these protein-rich balls from a recipe on a bag of flaxseed meal. It can easily be modified.#energy #cookies #bites #peanut #raw #maple #coconut #walnuts #flaxseed #oats #healthy #dairy-free #flourless
Cereal Bars with Tahini, Fruits & Nuts
The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!
Translated from Cookpad Greece
Cookie Dough Energy Bites
These are easy to make, tasty and great for keeping hunger at bay between meals. My kids love them and happily eat them rather than the overly processed bars from the store.
Energy Bars
Found a link for kid energy bars with no nuts and made it my own. Obviously if your kid has nut allergies you would have to buy dried fruit separately.
Granola
Easy Protein Bar
This is what it looks like. So yummy!
Date Energy balls
Easy and healthy recipe for grab and go lifestyles. It's a tasty snack for both kids and adults.
Vickys Stuffed Cockroaches (Dates)
Another fun halloween snack!
Granola with Oats
A snack suitable for dieting
Translated from Cookpad Egypt
Peanut Butter energy balls
Dry fruits Oats bhel
#Cookpadturns4#Happy Birthday Cookpad ❤️❤️
Almond Oats Chocolate Chip Cookies
#indvswi #goldenapron #post17 #indvswBe it a match season or cozy reading or regular evening gup shup, One can never have enough of cookies so here comes in Chocolate chip cookies in new avtaar with Oats and Almonds
No Bake Energy Bites
Versatile so you won't get bored. Filling, nutrient-rich and tastes great. Excellent snack!
Peanut Butter Apple Sandwiches
Healthy and filling snack!
No-Bake Energy Bites
Also can substitute Mini Chocolate Chips with Mini Peanut Butter Chips or Andes Candies Chips.Use a cookie dough scooper for perfect sized balls
Chocolate Banana Breakfast Cookies
It’s chewy and healthy, perfect when you in a hurry in the morning..
Raisin and Hazelnut Energy Balls
How many times a day do we say, 'I need energy/I have a hunger pang'? Followed by, 'No time!'?Here's a quick, simple, and effective recipe! In 15 minutes, you can make a snack that will curb your hunger, give you energy, and save you time!They can be stored in the fridge and some even in the freezer, so you can have them on hand anytime, whether for a quick energy boost or just for snacking. 😋
Translated from Cookpad France
More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/13519293
Comments (7)