Unripe plantain with stir fry veggies poached eggs
Fried foods are tasty, so I wanted my dad to enjoy that tasty meal we were having (boil ripe plantain with fry egg sauce) so that he didn't feel left out. I then decided to make his meal less fatty and healthy putting his age into consideration. The veggies were not overcooked so he enjoyed it.
Unripe plantain with stir fry veggies poached eggs
Fried foods are tasty, so I wanted my dad to enjoy that tasty meal we were having (boil ripe plantain with fry egg sauce) so that he didn't feel left out. I then decided to make his meal less fatty and healthy putting his age into consideration. The veggies were not overcooked so he enjoyed it.
Cooking Instructions
- 1
Boil the unripe plantain in salted water
- 2
Prepare the poached eggs
- 3
Chopped all the vegetables (onions,tomatoes and pepper), garlic and ginger
- 4
Heat the oil in a saucepan, then add in the chopped vegetables, garlic,ginger, salts and seasonings. Stir and allow to simmer a bit, do not overcook the vegetables.
- 5
Add in the poached eggs, taste and correct for salt if necessary.
- 6
Serve with the boiled unripe plantain
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