Broccoli and shrimp are rich in nutrients, including iron, protein, and calcium, which help prevent iron deficiency anemia and detoxify the body. Stir-fried broccoli with shrimp has a naturally sweet and deliciously crunchy taste.

Quick stir-frying keeps the broccoli and green beans vibrant and brings out the natural sweetness of the vegetables.

This stir-fried shrimp with broccoli is light, nutritious, and incredibly easy to make. The shrimp are tender and flavorful, while the broccoli remains crisp and vibrant. A quick and healthy dish for any meal!

You see this frequently at Chinese restaurants. I wanted to make it at home, and came up with this recipe.If you are using cuttlefish or Japanese squid, you can omit Step 2. Shrimp only is OK. Because store-bought frozen squid rolls have a distinct smell, I prepared it just like the shrimp. For 2 to 3 servings. Recipe by Norinomanma

The delicious umami comes out from the shrimp, and this dish is really tasty!!Stir-fry the garlic over low heat until very fragrant. Please don't throw away the broccoli stem!! The stem is yummy and my family loves it more than the florets. For 4 servings. Recipe by Rinko kitchen

I love sakura shrimp, so I tried adding it to sautéed spinach, and it was delicious.Make sure bit to overcook the spinach. The point where you wonder if it us too early to turn it off and are considering cooking it for a bit longer is actually the perfect time to turn it off; this will help keep the pretty color of the spinach. Recipe by Donpintan

This shrimp and broccoli stir-fry is a quick, easy, and delicious meal that perfectly combines protein and veggies. I love it because it’s packed with fiber and nutrients, making it both healthy and satisfying. Plus, it comes together in no time—perfect for busy days!

I made this with the snow peas that my grandpa grew in his garden.Adjust the seasonings to your taste. Recipe by Yagirinonegichan

We grow a lot of broccoli in my family home.I wanted to make a tasty stir-fry with broccoli.-You can use any part of pork. I like thinly sliced or shabu-shabu (very thinly sliced) sliced. In my photo I used sliced pork intended for shabu-shabu.-Boil the broccoli but leave it firm because you'll stir-fry it later. Recipe by Soyokaze

Week 1This season, baby broccoli is abundant and easy to find at the market. Just stir-fry it quickly with asparagus and mushrooms for a delicious and nutritious vegetarian dish.

Edamame is a green soybean.