Pressure cook Ivy gourd to retain the vitamins present in it. Three whistle on a medium flame is sufficient.#goldenapron#post20

Tomato chutney is the famous & common item for Indians .They are eating this chutney with Roti or Chapatti . It can make fast & require less effort to make so it is common food in every home. Tomato Biryani gives different taste to the rice so we prefare it to eat without any subji.

Ivy gourd is one of the best vegetables for type 2 diabetes patients. Apart from keeping the glucose levels in control, it reduces blood sugar levels.

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#lunch2Vegetable pulav is a spicy rice dish prepared by cooking rice with various vegetables and spices. The ancient Hindu text Mahabharata from India, mentions rice and meat cooked together, and the word "pulao" is used to refer to the dish in ancient Sanskrit works, such as Yajnavalkya smrti. A pulao is a dish consisting of rice and a mixture of either lentils or vegetables, mainly including peas, potatoes, french beans, carrots or meat, mainly chicken, fish, lamb, pork or prawn. It is usually served on special occasions and weddings, though it is not uncommon to eat it for a regular lunch or dinner meal. A pulao is often complemented with either spiced yogurt or raita. Biriyani is another rice dish in the Indian cuisine, similar to pulao, albeit with a different cooking method. The main distinction is that a biryani comprises layers of rice with meat or vegetables and it has more spices, the pulao is not layered and is cooked with light spices.

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#mymysterybox2#post2#corn

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#goldenapron3 clue used pickle

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍