Avacado the king of Fitness fruits'is high in healthy fats and is a good source of vitamins,minerals and proteins. A smoothie prepared with the rich fruit is yummy,delicious and healthy. It is the best summer drink which can be used as a starter as well as a dessert.

Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!

This is the best smoothie you have ever had,it is prepared in very less time,this is my own recipe...Please do try

#AskenDietAvocado goes well with pretty much anything, but if you're looking for something different, how about trying this creamy Avocado Smoothie?Some people are concerned that it's high in calories, but 1/2 avocado is 76 calories - lower than 1 tablespoon of butter (~100 calories).And the fatty acid composition of avocado is much healthier than butter! Majority of the fat contained in avocado is a type of fat called monounsaturated fatty acids.With this healthy fat and other nutrients, avocado consumption has been associated with cardiovascular health and healthy aging. #askendiet

I couldn't forget the sweet and thick shake I had at a cafe in Bali. I noticed that many cafes there had a stock of glasses filled with a swirl of chocolate sauce.If you change 1/2 the milk to vanilla ice cream, it will be even sweeter and dessert like!Add crushed Oreo cookies or Kit Kats to make it even more like a McFlurry.If you make any of the above changes, you'll be adding more calories. Recipe by pogue

I was told to eat more avocado and I don't like the taste I found a way to enjoy it.

My mother got some avocados from the supermarket. I thought it was a great idea to blend up some smoothies!!

MY VERSIONA PERFECT GREAT FLAVOURINSPIRED BY MARTHA STEWARTLOVING IT

This is my favorite smoothie, I have changed some of my ingredients like ice , using frozen banana and avocado, and I used to use water I changed that to almond milk.My kids suck these down , and love them , you’d think they was having a milk shake lol 😂. They even know what’s in it and like helping making it ... this recipe is for one severing for a personal blender, not a big blender. Now I do split this one for 2 kids , but they are starting to ask for the whole cup . Wow 😳 right...

Healthy substitute of ice cream , perfect for summer days

Been a long time since I posted a recipe but here's one of my new favorites!