Beef and Broccoli

Ryan Kraus
Ryan Kraus @cook_3775453

This is a tasty healthy dish that can be easily made for dinner.

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Ingredients

30 mins
1 serving
  1. Beef
  2. 1/4 lbTop Blade Steak
  3. 1 tbspLow Sodium Soy Sauce
  4. 1/2 tspGround Ginger
  5. 1/2 tspGround Cumin
  6. 1 tspCrushed Red Pepper
  7. 1/4 tspGarlic Powder
  8. Broccoli
  9. 2 cupBroccoli
  10. 1 tbspVegetable Oil
  11. 1/4 tspSalt
  12. 1/4 tspBlack Pepper

Cooking Instructions

30 mins
  1. 1

    Mix soy sauce with crushed red pepper, ginger, cumin, and garlic in a large bowl.

  2. 2

    Add steak to bowl and set aside to marinade.

  3. 3

    Toss broccoli in vegetable oil with salt and pepper. Add a splash of water and place on stove on high heat.

  4. 4

    Cook broccoli with lid on pot while regularly stirring. Do not allow broccoli to burn. If all the water evaporates, add a bit more. Do this until the broccoli starts getting soft. Do not overcook.

  5. 5

    Add steak and marinade to broccoli. Continue to cook in the same fashion. Keep the lid on the pan, stir regularly, and add water is no more is left.

  6. 6

    Cook until broccoli is fully done. Verify the steak is also done. Thin top blade steak should not take long to cook and should be done by the time the broccoli is done.

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Written by

Ryan Kraus
Ryan Kraus @cook_3775453
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