Spinach and okro soup

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma

Its a blood tonic soup made with vegetable and seafood...

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Ingredients

10mins
4 servings
  1. 400 gSpinach(green)
  2. Okro200g
  3. Palm oil
  4. Ground crayfish
  5. Periwinkle
  6. Ponmo
  7. Seasoning
  8. Pepper
  9. Okpei (locust beans)
  10. Salt

Cooking Instructions

10mins
  1. 1

    Wash and slice okro,wash and slice spinach,set aside.Wash ponmo,put in a pot,pick periwinkle by removing the scale,set aside.

  2. 2

    Add water to your ponmo,seasoning,cook,when boiling for 4mins,add palm oil,periwinkle,pepper, crayfish,okpei(mashed)taste to adjust with seasoning and salt,boil for 3 mins,add okro,stir,when it boils,add spinach, stir,when it boil s,turn off heat, boom!very aromatic and tasty...

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Written by

Ifeoma Obianagha
Ifeoma Obianagha @ChefIfeoma
on
I love nature and agriculture... they produce ingredients for baking and cooking ,thereby ,efficiently utilising the natural and economic resources of my country Nigeria..
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