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Satvik platter of Pulao chole masala and curd rice
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A picture of Satvik platter of Pulao chole masala and curd rice.

Satvik platter of Pulao chole masala and curd rice

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#ricecontest
Post 2
#ebook
Post 8

#ricecontest
Post 2
#ebook
Post 8

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Satvik platter of Pulao chole masala and curd rice

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#ricecontest
Post 2
#ebook
Post 8

#ricecontest
Post 2
#ebook
Post 8

Read more
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Ingredients

  • For pulao
  • 1/2 cupcarrot chopped
  • 1/2 cupbeans chopped
  • 1/2 cuppeas
  • 1/2 teaspoonjeera(cumin seeds)
  • 1/2 teaspoonFennel seeds (saunf)
  • 2bay Leaf
  • 3cardamom
  • 3cloves
  • 1/2 teaspoonBlack pepper powder
  • 1star anise
  • 2green chilli
  • 1/2 bunchcoriander leaves
  • 1/2 bunchMint leaves
  • 1/2 cupcoconut
  • 1/2 inchginger
  • to tasteSalt
  • 1 cuprice with 3 cups water
  • 2 teaspoonghee
  • For chole masala
  • 1/2 cuptomato puree
  • 2bay leaves
  • 2cardamom
  • 2cloves
  • 1/2 teaspoonchilli powder
  • 1/2 teaspoonchole masala
  • 1/2 teaspoonsugar
  • to tasteSalt
  • 1/2 teaspoonlime juice
  • 2 teaspoonoil
  • 1/2 teaspoongrated ginger
  • For curd rice
  • 1 cupcooked rice
  • 1/2 teaspoonjeera (cumin seeds)
  • 1/2 teaspoonmustard seeds
  • 1/2 teaspoonhing(asafoetida)
  • 2green chilli
  • 1/2 inchginger chopped finely or grated
  • 1 cupcurd
  • 1/2 cupmilk
  • 3 tablespoonpomegranate
  • 2 teaspoonraisins
  • to tasteSalt
  • Handfulcoriander leaves
  • as neededOil for tadka
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Steps

  1. 1

    For pulao first grind coconut ginger green chilli and coriander with a pinch of salt and keep aside.

  2. 2

    Now take a pressure cooker add ghee heat it then cloves cardamom bay leaf jeera saunf hing and sauté for little time then add rice and sauté for two mins with little salt. Now add veggies and salt for veggies sauté it on top of that add coconut paste and 3 cups of water close and cook for 3 whistles. Open after pressure settles.Serve with chole masala.

  3. 3

    For chole masala : Add oil in pan add bay leaf cardamom cloves mustard seeds jeera hing turmeric powder and sauté it then add tomato purée with a pinch of salt and grated ginger and cook well then add 6 hours soaked and pressure cooked chole with chole masala chilli powder sugar and boil it then with a masher mash a little bit of chole so that it become thick or take a spoon of chole before adding to purée and blend in a mixy. Add coriander and Kasuri methi and serve.

  4. 4

    Curd rice : To very well mashed cooked rice add curd salt then make a tadka of mustard seeds jeera hing green chilli ginger and sauté for two mins then add raisins and sauté again. It will become big switch off and add to curd rice. Garnish with coriander and pomegranate.

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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on November 23, 2019 11:42
I am a Nutritionist specialised in lifestyle disorders.
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Comments (3)

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
November 23, 2019 16:15
Thanks all
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