Seafood Fried Rice with Veggies

Aini
Aini @cook_19800125
Australia
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Ingredients

2 serves
  1. 2plates steamed rice
  2. 1 bunchbrocolini
  3. 1carrot
  4. 100 grprawn
  5. 3crabstick (optional)
  6. 100 grsquid (optional)
  7. 5 pcsfish balls (optional)
  8. 1/2red onion
  9. 3garlic cloves
  10. 1/2 tspsalt
  11. 1/4 tsppepper
  12. 2 tbspsweet soy sauce (optional)
  13. 2 tbspcooking oil
  14. You can use any kind of veggies like:
  15. Bokcoy
  16. Choysum
  17. Spinach
  18. Capsicum
  19. Corn kernels
  20. Green peas

Cooking Instructions

  1. 1

    Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns.

  2. 2

    Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well.

  3. 3

    Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well.

  4. 4

    Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like).

  5. 5

    Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins.

  6. 6

    Serve while hot, you can also put fried fish on the side.

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Aini
Aini @cook_19800125
on
Australia
Cooking makes me happyHi, I've got some recipes for Vegetarian and Vegan diet too, it may give you variants for yummy and healthy vegetarian and vegan meals :)
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