#tricolor22#RepublicDaySpecialHealthy and Tasty Coconut Cabbage Carrot Thoran (Stir Fry) Recipe. It makes a great Side Dish with Steamed Rice. It taste amazing with Curd Curry. This stir fry is pretty popular in Kerala. It just takes 15 minutes to cook it. Thoran is the Malayalam word for any stir fry dish made with freshly grated coconut. This recipe is super simple and flavorful from the combination of garlic, green chillies, cumin and dried red chillies. Do not add water while making this stir fry. Use of Coconut Oil is recommended for all authentic Kerala recipes. Adjust the quantity of green chillies used, to suit your spice level.

Cabbage, beetroot and carrot stir-fry is a healthy and colorful combination of these three vegetables which are found to be good source of vitamin C, fiber, iron, calcium, carotene and anti-oxidants. This recipe is a good source of vitamin A, C and K and goes very well as a side dish with rice, chapattis and pranthas and can be served in lunch and dinner as a side dish.Amount of Nutrients and Percent Daily Value (DV) per Serving (55g):Calories: 34.6kcal (%DV 1.7)Protein: 1.0g (%DV 2.0)Fat: 2.7g (%DV 3.5)Carbohydrates: 5.4g (%DV 2.0)Dietary fiber: 1.8g (%DV 6.4)Vitamin A: 601.1mcg (%DV 66.8)Vitamin C: 11.2mg (%DV 12.5)Vitamin K: 21.3mcg (%DV 17.8)

This is a South Indian dish. It is called "Thoran". You can replace cabbage with other vegetables like beans, carrot, beetroot etc or add them along with the cabbage. Change the amount of coconut used according to your wish. Add more or less. You can use any oil, but coconut oil adds more flavour. Slit the chillies,if you don't want spicy stir fry.

#IDCIn occasion of Independence day ...Simple delicious side dish,dry subzi prepared from cabbage, carrot and potato with regular spices to serve as side dish for Gujarati Lunch Thali.

#week2of5 I love carrots for there sweet taste and they are loaded with vitamins and Beta-carotene. This recipe serves as a sidedish for rice.

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.

Carrot as we all know is rich in Vitamin A and is a powerful cleansing food. It is good for the eyes and the skin. This is the best dish for Kids Lunch Box. To enjoy the full nutritional benefits of carrot, it should be taken raw in the form of salads or just boiled or steamed. Many important minerals are lost, if it is over cooked. Today let us learn how to make a simple and healthy carrot stir fry (without onions, garlic or masala) with this easy stir fry recipe.

This one’s an extremely easy, quick & healthy side dish made out of the very minimal ingredients used in it & is simply can be ready & served in a jiffy.Quite a popular one in the down South…A Must Try#thc#thcweek5#Green_Beans#CookSnapChallenge

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

Chinese cabbage and carrot stir fry is a crunchy and tasty side dish. The dish is a rich source of vitamin A and goes very well as a side or main dish with chapatti.Amount of Nutrients and Percent Daily Value (DV) per Serving (115g):Calories: 86.5kcal (%DV 4.3)Protein: 1.0g (%DV 2.0)Fat: 7.7g (%DV 9.9)Carbohydrates: 4.6g (%DV 1.7)Dietary fiber: 0.9g (%DV 3.4)Vitamin A: 793.5mcg (%DV 88.2)

I made this as an extra dish for dinner My boyfriend loves Japanese curry, so I made this with a Japanese curry flavor. I just added mayonnaise and grated sesame seeds and it turned out rich and tasty. I only use a tablespoon of mayonnaise for health reasons, but if you aren't counting calories, add as much as you like. It will be wonderful! By the way, in the photo I served it with a fork, but it's much easier to eat with chopsticks.If you don't have spring cabbage, you can use the soft leaves of normal cabbage. For 2 servings. Recipe by ochikeron

This is an easy way to include green vegetable to you diet. This could be even used as filling fir breads.#greenveg