Bafauri

Name: Bafauri
Total time: 1800 s
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 cup Chana Dal; 1/3 cup white split Urad Dal; 1/4 cup yellow split Moong Dal; 1/4 cup red Masoor Dal; 4-5 Garlic cloves; 1/2 inch Ginger; 1 Green Chilli; 1 finely chopped Onion; 1/4 cup Finely chopped Coriander leaves; 1/4 tsp Turmeric Powder; to taste Salt; 1 pinch Hing/asafoetida; pinch cooking Soda; 2 tsp Oil for greasing the steaming plates

food_my_soul @food_my_soul

Bengaluru, India

Bafauri (Steamed Lentils Balls) is a Tasty, Healthy & Vegan Indian snack. This is a very popular dish of Chhattisgarh & Madhya Pradesh states.

This zero-oil dish is mainly made using Chana Dal flavored with Garlic, Ginger, green Chillies, finely chopped onion, Coriander leaves and then steamed. I have used mix dals(Chana, yellow Moong, white Urad, red Masoor Dal) in this recipe.

Serve it along with coriander-mint chutney for breakfast/tea-time meal. Or dunk them into the onion-tomato gravy to have it as a main course dish with Rice or Chapati/Roti.

Do try out this easy to make recipe which is a healthy alternative to fried pakoras, low in calories, high in protein & super delicious!

#tech1
#steamed
#bafauri
#healthy
#snack
#breakfast
#vegan
#food_my_soul

Bafauri (Steamed Lentils Balls) is a Tasty, Healthy & Vegan Indian snack. This is a very popular dish of Chhattisgarh & Madhya Pradesh states.

Serve it along with coriander-mint chutney for breakfast/tea-time meal. Or dunk them into the onion-tomato gravy to have it as a main course dish with Rice or Chapati/Roti.

Do try out this easy to make recipe which is a healthy alternative to fried pakoras, low in calories, high in protein & super delicious!

#tech1
#steamed
#bafauri
#healthy
#snack
#breakfast
#vegan
#food_my_soul

food_my_soul @food_my_soul

Bengaluru, India

Bafauri (Steamed Lentils Balls) is a Tasty, Healthy & Vegan Indian snack. This is a very popular dish of Chhattisgarh & Madhya Pradesh states.

Serve it along with coriander-mint chutney for breakfast/tea-time meal. Or dunk them into the onion-tomato gravy to have it as a main course dish with Rice or Chapati/Roti.

Do try out this easy to make recipe which is a healthy alternative to fried pakoras, low in calories, high in protein & super delicious!

#tech1
#steamed
#bafauri
#healthy
#snack
#breakfast
#vegan
#food_my_soul

Bafauri (Steamed Lentils Balls) is a Tasty, Healthy & Vegan Indian snack. This is a very popular dish of Chhattisgarh & Madhya Pradesh states.

Serve it along with coriander-mint chutney for breakfast/tea-time meal. Or dunk them into the onion-tomato gravy to have it as a main course dish with Rice or Chapati/Roti.

Do try out this easy to make recipe which is a healthy alternative to fried pakoras, low in calories, high in protein & super delicious!

#tech1
#steamed
#bafauri
#healthy
#snack
#breakfast
#vegan
#food_my_soul

Saved

Ingredients

30 mins

4 Servings

1 cupChana Dal
1/3 cupwhite split Urad Dal
1/4 cupyellow split Moong Dal
1/4 cupred Masoor Dal
4-5Garlic cloves
1/2 inchGinger
1Green Chilli
1finely chopped Onion
1/4 cupFinely chopped Coriander leaves
1/4 tspTurmeric Powder
to tasteSalt
1 pinchHing/asafoetida
pinchcooking Soda
2 tspOil for greasing the steaming plates

Saved

Steps

30 mins

1

Soak Chana Dal and all other Dals separately in water for at least for 4 hrs.
2

Drain and grind Dals along with ginger, garlic, green chilli, heeng using no water to a coarse paste.
3

Transfer to a big bowl, add salt, turmeric powder, chopped onion, coriander leaves. Combine everything. Add 2 pinches of soda too, mix well to form a thick mixture.
4

Prepare the Steamer & grease the button idli tray or a plate with oil. Drop small balls of this mixture using spoon or hand into holes.
5

Steam for 15-20 mins or till fork comes out clean.
6

Enjoy Hot with green chutney!

Saved

Cooksnaps

Saved

food_my_soul @food_my_soul

on September 10, 2020 11:08

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤