Diet beans salad 🥗

Name: Diet beans salad 🥗
Total time: 2700 s
Yield: 3,4 people
Cuisine: Pakistani
Ingredients: 2 1/2 cups boiled chickpea mix with 1/4 cup of black white kidney beans; 1 tsp salt to taste; 1/2 tsp red chilli powder; 1/2 tsp black pepper powder; 2 tbsp lemon juice; 3,4 tbsp imli ki chutney; 1/2 tsp chaat masala; 1 tbsp olive oil; 2 cucumber 🥒 chopped; 1 medium onion chopped; 1 large tomato 🍅 chopped; 1,2 large Apple; 2 medium 🍑 peach chopped; 2 tbsp chopped almonds; 1 tsp soda; 1/2 cabbage/ lettuce 🥬

Meerab Rais @cook_23009182

Lahore.

#makeandremake.This beans salad 🥗 is very good source of protein, carbs and fats these are full of vitamins and nutritious which are reduced our body fats and control our colestrol level so with the help of any physical activity/walk, jogging , yoga and aerobics you can reduce your body weight in 3,4 months. Lets check out the ingredients.
Part 1

Meerab Rais @cook_23009182

Saved

Ingredients

45 minutes

3,4 people

2 1/2 cupsboiled chickpea mix with 1/4 cup of black white kidney beans
1 tspsalt to taste
1/2 tspred chilli powder
1/2 tspblack pepper powder
2 tbsplemon juice
3,4 tbspimli ki chutney
1/2 tsp chaat masala
1 tbspolive oil
2cucumber 🥒 chopped
1medium onion chopped
1large tomato 🍅 chopped
1,2large Apple
2 medium 🍑 peach chopped
2 tbspchopped almonds
1 tspsoda
1/2cabbage/ lettuce 🥬

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Steps

45 minutes

1

Wash and soak the white chickpeas and kidney beans overnight with 1 tsp of soda.
2

Next day wash the chickpea and kidney beans and boiled it till it becomes soft and tender than strain it.
3

Now cool the chickpea and kidney beans.
4

Cut the vegetables according to yr choice you can add capsicum/ lettuce 🥬 and broccoli 🥦.
5

Now mix the spices and olive oil in the salad 🥗.
6

Now chill the diet beans salad and eat it according to yr desires bowl/ plate.