Tasty Veg: Protein-Rich Veg Ratatouille-Style

Name: Tasty Veg: Protein-Rich Veg Ratatouille-Style
Total time: 3600 s
Yield: 3 servings
Cuisine: Kenyan
Ingredients: 2 boiled eggs; 1 cup boiled beans; 2 tablespoons apple cider vinegar; 1 green capsicum; 2 onions; 4 tomatoes; 5 garlic sections; 1 medium ginger root; 1 teaspoon black pepper; 1 tablespoon Tropical Heat curry powder; 1 teaspoon cinamon; 1 teaspoon paprika; 4 tablespoons rosemary-infused oil; To taste salt; 1 large green capsicum; 1 large eggplant; 1 large courgette; 1 large carrot

Grace's Lab @cook_20227675

Nairobi

One word: this dish was DELICIOUS!!! Good break from normal madondo etc.

Grace's Lab @cook_20227675

Nairobi

One word: this dish was DELICIOUS!!! Good break from normal madondo etc.

Saved

Ingredients

1hr

3 servings

For Sauce
2boiled eggs
1 cupboiled beans
2 tablespoonsapple cider vinegar
1green capsicum
2onions
4tomatoes
5garlic sections
1medium ginger root
1 teaspoonblack pepper
1 tablespoonTropical Heat curry powder
1 teaspooncinamon
1 teaspoonpaprika
4 tablespoonsrosemary-infused oil
To tastesalt
For veg
1large green capsicum
1large eggplant
1large courgette
1large carrot

Saved

Steps

1hr

1

For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour.
2

Chop the other onion and finely chop the garlic and ginger and suet in the oil.
3

Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook.
4

Add in the blended mix and cook for about 10 minutes until very thick.
5

For veges, chop all veges into large squares and steam them in a little water and season with salt.
6

When they are cooked to your desired donness, mix in the sauce.
7

Delicious with ugali!

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Grace's Lab @cook_20227675

on September 28, 2020 08:13

Nairobi

Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.