Nutritous and Filling Breakfast

Name: Nutritous and Filling Breakfast
Yield: 1 person
Cuisine: American
Ingredients: 1 small banana; 1/3 cup rolled oats; 1 tbsp honey/maple syrup; 1/4 tsp cinnamon; 1 tsp protein powder,optional; 1 tbsp yoghurt of choice; 1/2 cup milk of choice; 2 tsp shredded coconut; 1/4 tsp vanilla extract; 2 large eggs; to taste Chopped vegetables (tomatoes, onions, bell peppers,etc); to taste Paprika/Black pepper and salt,; Butter/Oil, for frying; Fruit of choice, (Orange, Apple, Berries, Pineapple,etc); Chai seeds, Flax seeds, Pumpkin Seeds, etc; Dried fruits; Nuts, Nut butters; Fresh fruits (Banana, Berries, Mango,etc)

Ellen_A3 @that_baking_girl

You can add other fruits to the oats like small cubes of pineapple, shredded apple or berries.

Ellen_A3 @that_baking_girl

You can add other fruits to the oats like small cubes of pineapple, shredded apple or berries.

Saved

Ingredients

Afew minutes

1 person

Overnight Oats
1small banana
1/3 cuprolled oats
1 tbsphoney/maple syrup
1/4 tspcinnamon
1 tspprotein powder,optional
1 tbspyoghurt of choice
1/2 cupmilk of choice
2 tspshredded coconut
1/4 tspvanilla extract
Fried egg
2large eggs
to tasteChopped vegetables (tomatoes, onions, bell peppers,etc)
to tastePaprika/Black pepper and salt,
Butter/Oil, for frying
Fruits
Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
Overnight Oats Toppings Ideas
Chai seeds, Flax seeds, Pumpkin Seeds, etc
Dried fruits
Nuts, Nut butters
Fresh fruits (Banana, Berries, Mango,etc)

Saved

Steps

Afew minutes

1

In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
2

Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
3

Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
4

The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
5

Heat a pan and add in a bit of oil or butter. Fry the egg.
6

Wash the fruits and peel if needed.
7

To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!