Firm tofu is perfect for salads.This is my staple summer dish. Recipe by Ochamaru

I was asked to make a dish that was quick to make during the hot summer days and that would increase the appetite. The flavorful pure sesame oil use in the dressing really brings out the flavor of the other ingredients. Since this dressing goes well with various ingredients, you can use it on salad daily.Silken tofu will fall apart too easily, so I recommend using firm tofu. You can use the microwave to remove the moisture if you don't have time. In that case, wrap the tofu in a paper towel and microwave for 1-2 minutes. It will taste even better if you blanch the tomatoes to remove the skin. Recipe by Kadoya-seiyu

I saw several versions of this salad. It's getting common home cooking in Japan. They sometimes called "Tofu Caprese"😆. You can use olive oil and basil, sesame oil and shiso, or like this. My daughter loves sesame oil and tofu, so this is a staple to us🙂

I love tofu and tomato, so I can eat them even when I have no appetite.It's really simple, but you can add any vegetables you like, as well as your desired type of cheese, avocado, chicken etc...to make your own variations.Please drain any excess moisture away from the tofu and peel the tomatoes using your preferred method. For 3 generous servings. Recipe by MeguBroaden

I often make avocado and tomato, and avocado and tofu dishes, but I wondered what would it would taste like if I combined all three.When it's written out as a recipe, it seems a little complicated. However, there isn't much dressing, so follow the recipe to make sure everything gets seasoned evenly. They are all soft ingredients, so if you mix them all together at once, they might get mushy. For 2-3 servings. Recipe by Tsubomin

I just came up with this.Don't mix the umeboshi in at the start. You can add as much as you like. It's also nice with shiso leaves instead of green onion. Recipe by Yuuyuu0221

Added Tofu to my favorite avocado and tomato salad.　with Japanese style sesame dressing. If you don't have time to drain the tofu, you can skip the process but eat it right away, or else, the water will come out of the tofu and dressing will get watery.

This is my "super-lazy salad" that I eat quite frequently. Tofu and mentsuyu somehow go really well with cabbage. I wanted to share one of my healthy recipes with you guys.It's better to chop up the cabbage rather than shredding it!Since it's done in a flash, try prepping the tofu just before serving. It'll taste better that way. Please adjust the seasoning to your liking. If it tastes too plain, add a little more mentsuyu to adjust. Recipe by Pabuchan

I copied the presentation from the cafe called Frames in Daikanyama.Great for guests since it's just cut and plate. I can't do anything complicated. Recipe by Kumanomi

#kidstiffin“Tofu-Chickpea Summer salad” is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal. It's perfect for kids , adults in hot summer days.#ilovecooking

I created this recipe because I wanted to eat a lot without worrying about my weight.You can use any vegetables. I think the dressing goes well with anything.Silken tofu, grated yamaimo yam, and bonito flakes are mandatory, though. Recipe by chiyotake