Pan-fried Garlic Cheese Cauliflower

Name: Pan-fried Garlic Cheese Cauliflower
Yield: 4 servings
Cuisine: British
Ingredients: 500 g Cauliflower *about 1/2 of a large head, cut into small florets; 1 tablespoon Oil *I used Olive Oil; 1 clove Garlic *finely chopped; 2 pinches Salt; 3-4 tablespoons Water; 1 cup (about 100g) coarsely grated Cheese *I used Cheese Mix for baking (mix of Cheddar, Mozzarella and Parmesan); Black Pepper

Hiroko Liston @hirokoliston

Melbourne, Australia

Since I discovered the pan-steaming method to cook Broccoli, and it is the best & easiest way to cook Broccoli, I tried to cook Cauliflower in the same way. It works but it seems I need a little more water for Cauliflower. Today I added grated Cheese. As the result was so good, I must write down how I cooked this dish.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

500 gCauliflower *about 1/2 of a large head, cut into small florets
1 tablespoonOil *I used Olive Oil
1 cloveGarlic *finely chopped
2 pinchesSalt
3-4 tablespoonsWater
1 cup(about 100g) coarsely grated Cheese *I used Cheese Mix for baking (mix of Cheddar, Mozzarella and Parmesan)
Black Pepper

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Steps

1

Drizzle Oil over a non-stick frying pan and arrange Cauliflower pieces. Sprinkle with Garlic, Water and Salt. Cover with a lid and cook over medium heat for a few minutes.
2

When the Water in the pan is evaporated, remove the lid, toss or turn the Cauliflower pieces over.
3

Scatter grated Cheese evenly, cover with the lid again, and cook until the Cheese is melted. Remove the lid and cook until nicely browned.
4

Transfer to a serving plate, sprinkle with some freshly ground Black Pepper, and extra Salt if required.