Yummy Chilled or Warm ✿ Tofu and Soy Milk Shiratama Dumplings

I obtained tofu for the first time in a while (I live in Africa) so I made a healthy Japanese sweets. The tofu and roasted soy powder provide double the isoflavone effect! They won't get hard, even in the fridge, so make a lot and you can enjoy them for 2 to 3 days. And for my 1-year old and 3-month old daughters, these are highly nutritious.
I think silken tofu would be better for this recipe, but I can only get firm tofu here (which has more nutrition, anyways) so I use that. When you are boiling the dumplings, make sure to boil for another minute after they rise to the surface! Recipe by Smuchi
Yummy Chilled or Warm ✿ Tofu and Soy Milk Shiratama Dumplings
I obtained tofu for the first time in a while (I live in Africa) so I made a healthy Japanese sweets. The tofu and roasted soy powder provide double the isoflavone effect! They won't get hard, even in the fridge, so make a lot and you can enjoy them for 2 to 3 days. And for my 1-year old and 3-month old daughters, these are highly nutritious.
I think silken tofu would be better for this recipe, but I can only get firm tofu here (which has more nutrition, anyways) so I use that. When you are boiling the dumplings, make sure to boil for another minute after they rise to the surface! Recipe by Smuchi
Steps
- 1
Put the ● ingredients in a plastic bag and mix in advance.
- 2
Put the shiratamako and tofu in a bowl and knead well. Continue to knead while adding water a little at a time, until the mixture becomes as soft as your earlobe.
- 3
Shape the dough into balls. (If you like, making a dent in the middle makes them cook faster.)
- 4
Boil the dumplings from step ③ with lots of hot water. They will sink at first, but they will float up after a while.
- 5
When the dumplings are floating on the surface as shown in the picture, boil for another minute, then take them out and chill in cold water. Drain the water quickly.
- 6
Put the drained dumplings in the plastic bag prepared in step ①, and shake to coat with roasted soy flour.
- 7
※ This would be fine to make with silken tofu (If you used silken tofu, you may not need to add water). In Zambia, we can only get firm tofu, so I adjusted the ingredients accordingly.
- 8
Enjoy with matcha.
- 9
These are still soft even when chilled, so you can keep them for 2 to 3 days in a plastic container. When they get hard on the 3rd day, microwave! That will restore their softness.
- 10
Rehydrate 5g of dried yomogi (Japanese mugwort), then once it's soft, add it to the dough to make kusa dango style ~You can also make mitarashi-dango (dumplings covered in sweet soy sauce) with this.
- 11
These were made with 3g of spinach powder. This adds vegetable protein, sweetness and iron!
- 12
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