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Non-Fried Agedashi Tofu for Dieters
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A picture of Non-Fried Agedashi Tofu for Dieters.

Non-Fried Agedashi Tofu for Dieters

cookpad.japan
cookpad.japan @cookpad_jp

I started watching my weight, so I wanted to eat something healthy and yummy...

Recipe by Miyu mama

I started watching my weight, so I wanted to eat something healthy and yummy...

Recipe by Miyu mama

Read more

Non-Fried Agedashi Tofu for Dieters

cookpad.japan
cookpad.japan @cookpad_jp

I started watching my weight, so I wanted to eat something healthy and yummy...

Recipe by Miyu mama

I started watching my weight, so I wanted to eat something healthy and yummy...

Recipe by Miyu mama

Read more
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Ingredients

2 servings
  1. 1 blockFirm tofu
  2. 5 tbspKatakuriko
  3. 200 ml○ Water
  4. 1/2 tsp○ Japanese dashi stock powder
  5. 1 tbsp○ Sugar
  6. 1 tbsp○ Soy sauce
  7. 4cm Daikon radish
  8. 1 tbspVegetable oil
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Steps

  1. 1

    Wrap the tofu in a cloth and put a weight on top to press out the excess moisture. Grate the daikon radish and lightly drain.

  2. 2

    Cut the drained tofu into 4 equal pieces and coat lightly with katakuriko.

    A picture of step 2 of Non-Fried Agedashi Tofu for Dieters.
  3. 3

    Fill a pan with the ○ water and bring it to a boil. Once it comes to a boil, add the remaining ○ ingredients.

    A picture of step 3 of Non-Fried Agedashi Tofu for Dieters.
  4. 4

    While the pan from Step 3 is boiling, heat vegetable oil in a skillet and pan-fry the tofu from Step 2 until evenly golden on both sides.

    A picture of step 4 of Non-Fried Agedashi Tofu for Dieters.
  5. 5

    Once all 4 pieces of tofu are cooked, add them to the sauce from Step 3 and simmer for 2-3 minutes. Once the skin of the tofu appears soft, it's done. Add the grated daikon radish and enjoy!

    A picture of step 5 of Non-Fried Agedashi Tofu for Dieters.
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cookpad.japan
cookpad.japan @cookpad_jp
on April 16, 2014 06:51

Did you know that you can import recipes from anywhere into Cookpad with one click?
https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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