I want to think up a quick and easy recipe that has lots of nutrients You can enjoy this all year round with your favorite vegetables.Avocado, potato... it goes well with anything so I often make this.This looks delicious in a bento if you wipe excess oil and then let it cool. All of the ingredients for the sauce are used in a 1:1 ratio, so adjust the amounts to the same desired portion sizes. You can exchange the broccoli for broccoli sprouts, spinach, asparagus, or other in-season veggies. For 2~3 servings. Recipe by Emimafin

In summertime, I receive a large amount of eggplants, so I cook them in a variety of ways.The amount of soy sauce may vary depending on how much you drain the excess moisture from the eggplants. Start with two swirls.Make sure you drain the eggplants after they have cooled down to avoid burning yourself. For 2 eggplants' worth. Recipe by xxyuzumikanxx

I make this every year in the spring time.Don't just add all the flavoring ingredients at once. Start off with half and then add while tasting. Recipe by Soraten mama

I'm expanding my repertoire of bento recipes.It's better to cool a little bit and then cut.I'm thinking up other recipes revolving around this. Recipe by yukanosuke

I had bok choy and squid in the fridge and I improvised! This is what I came up with. You could use komatsuna greens instead of bok choy!The cooking times for the bok choy stem and the leaves are different. The final result will be better if you add to the pan separately - stems and then leaves.Adjust the amount of salt to your liking. Recipe by JACK0904

Standard boiled spinach is fine, but it can get old from time to time, and my family members won't eat much.But with a splash of sesame oil, everyone gobbles it up.If you chop the spinach, you don't have to use as much water when parboiling. Briefly parboil for about 20 seconds. If you boil it for too long, it will turn mushy. For 3 to 4 servings. Recipe by Ichigo latte

We call this a type of “meze” in our cuisine. Like a side dish. It’s very simple and quick recipe. It’s a great companion for summertime dinner tables.

Namul (NAHmool) in banchan speak typically refers to vegetable matter made in more of a fresh (not necessarily raw, but as opposed to pickled or preserved) preparation, and often using leafy greens and sprouts. There are several ways to season namul. This particular seasoning is pretty mild, likely familiar to those who have eaten some Korean food, and suitable for making bibim bap.Certain veg take to this preparation better than others - spinach, bok choy, soy bean sprouts, mung bean sprouts, even dandelion greens and chrysanthemum leaves are all traditional. Though they fall in the category of leafy greens, I wouldn't use dark leafy greens such as kale, collard, beet or turnip greens - too tough and chewy.Another thing to keep in mind is the volume of the vegetables will reduce from a third to a half after the blanching and squeezing is done (more with spinach). You can use the same water to blanch all the vegetables you're going to make. Just have a colander and some tongs ready to fish out one batch before putting in another.These seasoning measurements are for roughly 2 cups of blanched vegetables that have been squeezed of the excess liquid and cut into bite sized pieces. Sprouts don't usually need cutting.P.S. The zucchini in this pic was made bokkeum (stir fry) style. I'll share that recipe another day.

Need one more small dish to your dinner or in your lunch box on a busy day? Well, here is a perfect suggestion!

I added spice to a recipe I found in a magazine to make my own variation.Just slice the cucumber thinly and fry. Recipe by Yuuyuu0221

This is a very simple and quick recipe. Not much preparation needed and easy to clean up (very important for someone (me) who does not use dishwasher lol)