Makhana (fox nuts or lotus seeds) are rich in vitamins and minerals and can help with weight loss. Traditionally, they have been used during fasting and festivals. Since they are lotus seeds, they are considered suitable for fasting. Many dishes are made with makhana, such as kheer, fried makhana, sabzi, and caramel makhana. Today, I am sharing a delicious and nutritious recipe for makhana raita, which can be enjoyed during fasting or on regular days.

#HFFMansoon_Special_Snack#goldenapron_Post20#Date15thJulyMakhana or lotus seeds are very nutritious, high in protein and minerals. Generally we have them as snack just by roasting . I am sharing here a very healthy and tasty snack recipe with makhana which I made them in appam pan to make them even healthier. Have them in a rainy day with some fiery chilli sauce.They are superb.

#WNWPhoolmakhana (lotus seeds) is a rich source of calcium. If this is combined with other nuts then it will become good source of energy and act as a immunity booster.This gives instant energy as it contains lot of fiber. It is easily digestible and gives strength to bones. This also controls cholestrol.

Makhana is an excellent source of several important Nutrients. And healthy for kids to strengthens the Bones and Teeth of growing Babies. Also healthy for all age group.

This is a very healthy recipe suitable for fatty liver and diabetes patients too. Makhana are great sauce of protein, fiber and calcium.

Anzeer- pak #5ing is innovative -healthy sweet made with only 5 ingredients.is calcium rich recipe with roasted nuts. Poppy seeds are healthy. Figs are rich in calcium-non fried, easy to make and nutritious, delicious and healthy sweet.sharing here-Anzeer- pak #5ing#MRW#W4

Makhanas are a filling snack and great source of protein, fiber and calcium. My kids love this and it is a regular school box snack I use for them.

#greenvegMakhana are low in calories and high nutritional valuePeas are several vital nutrients

#jhatpat#leftoverkamakeoverPost 15When we purchase dry fruits (makhana) all are not properly cooked but some are very hard not in use for proper so we grind

These ladoos are very healthy and easy to make.These ladoos are rich in iron, calcium and protein.

Sattu is considered a superfood for summer. It has a cooling effect, which helps keep your stomach cool and reduces the risk of heatstroke. Sattu contains complex carbohydrates that boost energy. It's low in calories and can be consumed by people with diabetes. It acts as a natural digestive, keeping your gut healthy. Sattu is rich in plant-based protein and fiber, as well as essential amino acids, calcium, phosphorus, and B-complex vitamins, which are important for bone and nerve function. Because of all these benefits, it's called a superfood.

Chana dal with a rich, flavorful tadka is one of my favorites. You can serve it with roti, rice, or pulao. Ghee and makhana (fox nuts) really enhance the taste, and I learned this recipe from my mom. Let's check out the recipe!