Macrobiotic Kurumabu Steak

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I wanted to make my own macrobiotic recipe that used kurumabu as an ingredient.

For 1 serving. Recipe by alyssavege

Macrobiotic Kurumabu Steak

I wanted to make my own macrobiotic recipe that used kurumabu as an ingredient.

For 1 serving. Recipe by alyssavege

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Ingredients

1 serving
  1. 2Kurumabu (wheel-shaped fu, dried wheat gluten)
  2. 1 tbspGinger, garlic
  3. 1 tbspSoy sauce
  4. 200 mlDashi stock
  5. 1Katakuriko
  6. 1Green onions for garnish

Cooking Instructions

  1. 1

    Grate the garlic and the ginger. Mix it together with the soy sauce and the dashi stock.

  2. 2

    Now marinate the kurumabu with the mixture made in Step 1. Be sure to marinate it thoroughly.

  3. 3

    Next coat the kurumabu with katakuriko. Pour some oil into a frying pan, and cook untll it's browned.

  4. 4

    Put it on a plate, sprinkle some onions on top, and it's done.

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