Masaledar Spinach and chole Curry

Name: Masaledar Spinach and chole Curry
Total time: 3000 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 cup Kabuli chane(soaked in water for 7-8 hours or overnight); 2 cups spinach (washed and boiled); 1/4th t.spoon. Asafoetida; 1 t.spoon. Cumin; 2 Onion(finely chopped); 1 t.spoon. Ginger and Garlic each(grated); 1 Green chilli(.finely chopped); 2 big tomatoes (pureed); 1/4 th t.spoon Turmeric; 1 tb.spoon Red chilli powder; 2 tb.spoon. Coriander powder; 1 tb.spoon. Chana masala; 1/2 t.spoon. Garam masala; 3 tb.spoon. Oil; 1 t.spoon. tea bag; 1 amla/ gooseberry or amla candy; 1 tb.spoon. Tamarind Pulp; Ginger Julien for garnishing

Kalpana Rai @cook_26263526

Ghaziabad

#OIN
#Week5
#ingredient Spinach
This recipe is awesome.It is healthy,tasty and mouthwatering.It has Vit.A,iron , protein etc.I have made it with kabuli chane,spinach,ginger, garlic and some easily available spices.

Kalpana Rai @cook_26263526

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Ingredients

50 min.

3 people

1 cupKabuli chane(soaked in water for 7-8 hours or overnight)
2 cupsspinach (washed and boiled)
1/4th t.spoon.Asafoetida
1 t.spoon.Cumin
2Onion(finely chopped)
1 t.spoon.Ginger and Garlic each(grated)
1Green chilli(.finely chopped)
2big tomatoes (pureed)
1/4 th t.spoonTurmeric
1 tb.spoonRed chilli powder
2 tb.spoon.Coriander powder
1 tb.spoon.Chana masala
1/2 t.spoon.Garam masala
3 tb.spoon.Oil
1 t.spoon. tea bag
1amla/ gooseberry or amla candy
1 tb.spoon. Tamarind Pulp
Ginger Julien for garnishing

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Steps

50 min.

1

Cook kabuli chane with 3 cups of water, salt,tea bag and amla in a pressure cooker for 20 min.Let it cool.Remove the tea bag.
2

Grind spinach to make puree.
3

Heat oil in a karahi,add asafoetida and cumin.Saute.Add.green chilli,garlic and ginger.Fry.Add onion and cook for 5-6 min.or it becomes brown.Add all the spices and cook.Now add tomato puree and cook until the oil separates from the spices.Add spinach puree and cook for 3-4 min.
4

Add kabuli chane with water into it and mix.Cook it for 5-6 min.Add tamarind paste and mix.Cook it for 2 min.
5

Your super healthy masaledar chole is ready to serve.Enjoy it with rice or poori.

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Kalpana Rai @cook_26263526

on December 19, 2023 07:44

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.