Overnight Oats with Nuts

Making overnight oats is quite simple and doesn't require any cooking. Just soak your favorite base (milk, soy milk, plant-based milk, etc.) and add your choice of nuts, fruits, cookies, cheese, or flavorings like honey, peanut butter, or chocolate to finish.
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Activity dates: 4/29 - 5/5
📢 Activity method: Choose 2 ingredients from different groups of 'zinc-rich foods' to create a dish and share your recipe. You can include both ingredients in one recipe or write them in two separate recipes.
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🦐 Shellfish: Shrimp, crab, oysters
🥩 Red meat: Beef, pork, lamb
🫘 Legumes: Chickpeas, black beans, soybeans, lentils
🍄 Vegetables: Dried shiitake mushrooms, dried wood ear mushrooms, dried seaweed
🥜 Nuts and seeds: Pumpkin seeds, cashews, almonds, sesame seeds, flaxseeds, chia seeds, sunflower seeds
Cooking Instructions
- 1
Prepare all the ingredients.
- 2
In a container or cup, pour in the coconut milk, then add the cold water and oats. Stir well; cover with a lid or plastic wrap and refrigerate overnight (at least 4 hours).
- 3
When ready to eat, wash and cut the fruits into pieces.
- 4
Take the soaked overnight oats (thick and smooth) and place them in a bowl (or use the original container for convenience).
- 5
Add the assorted fruits from step 3 on top.
- 6
Finally, add the cashews, almonds, walnuts, and dried cranberries to finish.
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[Healthy meals #1] Overnight Oats
