#ga24 Breakfast is the most important meal of the day. It should be an energy booster. This recipe is an energy booster. Black rice is a good source of several nutrients, particularly protein, fiber, and iron. Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. Peaches from my garden are juicy and sweet. Sweetness should come from healthy ingredients such as fresh fruits, and dried fruits and not from unhealthy sugar. Easy to make delicious porridge will keep you healthy and energetic throughout the day