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EU Special
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A picture of EU Special.

EU Special

Kayra The Cook
Kayra The Cook @cookmachine12
Turkey🇹🇷

Quick, tasty and protein friendly.😋

Macros:
612 cal
15 gr fat
70 gr carb
48 gr protein

Quick, tasty and protein friendly.😋

Macros:
612 cal
15 gr fat
70 gr carb
48 gr protein

Read more

EU Special

Kayra The Cook
Kayra The Cook @cookmachine12
Turkey🇹🇷

Quick, tasty and protein friendly.😋

Macros:
612 cal
15 gr fat
70 gr carb
48 gr protein

Quick, tasty and protein friendly.😋

Macros:
612 cal
15 gr fat
70 gr carb
48 gr protein

Read more
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Ingredients

15 min
1 serving
  • Pancake
  • 75 grrice flour
  • 3eggs
  • Sauce
  • 1 cupprotein powder
  • Water
  • Extra
  • Frozen fruits
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Steps

15 min
  1. 1

    Mix the flour and eggs

  2. 2

    Cook the mixture on medium heat

  3. 3

    Mix the protein powder and water until it becomes creamy while the pancake is cooked

  4. 4

    Put the sauce and fruits over the pancake

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Copied!

Kayra The Cook
Kayra The Cook @cookmachine12
on August 07, 2024 13:23
Turkey🇹🇷

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Keywords

Rice Egg Protein Powder

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