Whole Green Moong Dal Palak

Name: Whole Green Moong Dal Palak
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Whole Moong Beans, soaked with lots of water for 3-4 hours or overnight; 2 cups Spinach Leaves chopped; 1 Onion chopped; 5 Garlic cloves chopped; 1 inch Ginger chopped; 1 Tomato chopped; 1 Green chilli chopped; 1/4 teaspoon Turmeric Powder; 1 teaspoon Red Chilli Powder (or as per taste); 1 teaspoon Coriander Powder; 1 tablespoon Cooking Oil/ghee; to taste Salt; 1 tsp cumin seeds; Pinch hing (asafoetida powder); 1 Lemon Juice (optional)

Sanjita Kour @cook_15912336

#abantiskitchen

Sanjita Kour @cook_15912336

Saved

Ingredients

10-15 minutes

2 servings

1 cupWhole Moong Beans, soaked with lots of water for 3-4 hours or overnight
2 cupsSpinach Leaves chopped
1Onion chopped
5Garlic cloves chopped
1 inch Ginger chopped
1Tomato chopped
1Green chilli chopped
1/4 teaspoonTurmeric Powder
1 teaspoonRed Chilli Powder (or as per taste)
1 teaspoonCoriander Powder
1 tablespoonCooking Oil/ghee
to tasteSalt
1 tspcumin seeds
Pinchhing (asafoetida powder)
1Lemon Juice (optional)

Saved

Steps

10-15 minutes

1

First boil moong dal in pressure cooker for 3 whistles.Flame should be high else 2 whistles.
Heat oil/ghee in a large pan and cumin seeds and hing. Then add onions, ginger,chilli and garlic.
2

Saute till onions are soft.
Add the spice powders and saute for few seconds. Add tomatoes and cook till mushy.
Add the spinach and salt and cook till spinach is half cooked.
Add boiled moong beans and cook for 2-3 minutes more.Add water depending on the preferred consistency. Squeeze lemon juice (optional)