High Protein Beetroot Paneer Wrap

Name: High Protein Beetroot Paneer Wrap
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup whole wheat flour; 1/2 cup beetroot puree; 1/2 tsp Salt; 1 tsp oil; 1 cup paneer; 1 onion sliced; Salt to taste; 1 tsp red chilli powder; 1 tsp oil; 1/2 cup mint dip

sudha dhanuka @Sudhadhanuka1881

#CA2025

sudha dhanuka @Sudhadhanuka1881

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Ingredients

25 min

2 servings

For dough
1 cupwhole wheat flour
1/2 cupbeetroot puree
1/2 tspSalt
1 tspoil
For filling
1 cuppaneer
1onion sliced
Salt to taste
1 tspred chilli powder
1 tspoil
1/2 cupmint dip

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Steps

25 min

1

For dough
2

Take mixing bowl add whole wheat flour salt and oil mix.Add beetroot puree and make a soft dough.Keep it aside
3

For filling.Heat oil Add onion and saute for 1 min add crumble paneer and all masala and mix well. Keep it aside.
4

Wrap.
5

Divide the dough into small or medium sized balls.
6

Dust the dough ball with some flour. Then gently roll to thin roti. The roti should not be thick. If required while rolling, you can add some more flour.
7

Place the roti on a hot tawa Cook the base till you see blisters appearing on the roti.
Then flip roti.
8

Assembly
9

Take one roti.Spread the mint chutney over it.
Now place the paneer masala in the center.
Roll both the sides of the roti and make a wrap.
10

Serve it.