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Causa Limeña – Peruvian mash-up
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A picture of Causa Limeña – Peruvian mash-up.

Causa Limeña – Peruvian mash-up

Laura
Laura @FeelBetter
Milton Keynes, England

Causa comes from the quechua word kausay which means ‘life’. It is thought it was created during the War of the Pacific between Chile, Bolivia and Peru in the latter part of the 19th century when, during hard times, the wives of the Peruvian soldiers made the best of what they had available, namely potatoes and chillies.
Causa Limeña (or Lima Causa) is a cold potato salad containing yellow boiled potatoes with sliced aji Amarillo chilli and some form of protein such as tuna or chicken.

The potato is the most commonly eaten vegetable in the world and originates from the wild Andes of Peru 7,000 – 10,000 years ago. It became a crucial part of the Andean diet, offering sustenance and adaptability to challenging high-altitude living. It has become a treasured crop worldwide and is still the star of Peruvian cuisine.

Ají (chilli pepper) amarillo (yellow) is not actually a yellow chilli but bright orange only appearing yellow after cooking. It’s the holy trinity when it comes to their cuisine. It’s fruity and hot but hard to find in this hemisphere. I have a selection of chilli plants including the fruity Peruvian lemon drop, but it hasn’t fruited yet so have plumped for serrano in its place.

The potato is seasoned with lemon juice, salt, pepper and chilli paste and layered with seared tuna in a light mayo and avocado and topped with a quail egg and chives. #May2026 #CA2025

Causa comes from the quechua word kausay which means ‘life’. It is thought it was created during the War of the Pacific between Chile, Bolivia and Peru in the latter part of the 19th century when, during hard times, the wives of the Peruvian soldiers made the best of what they had available, namely potatoes and chillies.
Causa Limeña (or Lima Causa) is a cold potato salad containing yellow boiled potatoes with sliced aji Amarillo chilli and some form of protein such as tuna or chicken.

The potato is the most commonly eaten vegetable in the world and originates from the wild Andes of Peru 7,000 – 10,000 years ago. It became a crucial part of the Andean diet, offering sustenance and adaptability to challenging high-altitude living. It has become a treasured crop worldwide and is still the star of Peruvian cuisine.

Ají (chilli pepper) amarillo (yellow) is not actually a yellow chilli but bright orange only appearing yellow after cooking. It’s the holy trinity when it comes to their cuisine. It’s fruity and hot but hard to find in this hemisphere. I have a selection of chilli plants including the fruity Peruvian lemon drop, but it hasn’t fruited yet so have plumped for serrano in its place.

The potato is seasoned with lemon juice, salt, pepper and chilli paste and layered with seared tuna in a light mayo and avocado and topped with a quail egg and chives. #May2026 #CA2025

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Causa Limeña – Peruvian mash-up

Laura
Laura @FeelBetter
Milton Keynes, England

Causa comes from the quechua word kausay which means ‘life’. It is thought it was created during the War of the Pacific between Chile, Bolivia and Peru in the latter part of the 19th century when, during hard times, the wives of the Peruvian soldiers made the best of what they had available, namely potatoes and chillies.
Causa Limeña (or Lima Causa) is a cold potato salad containing yellow boiled potatoes with sliced aji Amarillo chilli and some form of protein such as tuna or chicken.

The potato is the most commonly eaten vegetable in the world and originates from the wild Andes of Peru 7,000 – 10,000 years ago. It became a crucial part of the Andean diet, offering sustenance and adaptability to challenging high-altitude living. It has become a treasured crop worldwide and is still the star of Peruvian cuisine.

Ají (chilli pepper) amarillo (yellow) is not actually a yellow chilli but bright orange only appearing yellow after cooking. It’s the holy trinity when it comes to their cuisine. It’s fruity and hot but hard to find in this hemisphere. I have a selection of chilli plants including the fruity Peruvian lemon drop, but it hasn’t fruited yet so have plumped for serrano in its place.

The potato is seasoned with lemon juice, salt, pepper and chilli paste and layered with seared tuna in a light mayo and avocado and topped with a quail egg and chives. #May2026 #CA2025

Causa comes from the quechua word kausay which means ‘life’. It is thought it was created during the War of the Pacific between Chile, Bolivia and Peru in the latter part of the 19th century when, during hard times, the wives of the Peruvian soldiers made the best of what they had available, namely potatoes and chillies.
Causa Limeña (or Lima Causa) is a cold potato salad containing yellow boiled potatoes with sliced aji Amarillo chilli and some form of protein such as tuna or chicken.

The potato is the most commonly eaten vegetable in the world and originates from the wild Andes of Peru 7,000 – 10,000 years ago. It became a crucial part of the Andean diet, offering sustenance and adaptability to challenging high-altitude living. It has become a treasured crop worldwide and is still the star of Peruvian cuisine.

Ají (chilli pepper) amarillo (yellow) is not actually a yellow chilli but bright orange only appearing yellow after cooking. It’s the holy trinity when it comes to their cuisine. It’s fruity and hot but hard to find in this hemisphere. I have a selection of chilli plants including the fruity Peruvian lemon drop, but it hasn’t fruited yet so have plumped for serrano in its place.

The potato is seasoned with lemon juice, salt, pepper and chilli paste and layered with seared tuna in a light mayo and avocado and topped with a quail egg and chives. #May2026 #CA2025

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Ingredients

15 minutes
2 servings
  1. Chilli paste:
  2. fresh aji Amarillo chillies or equivalent
  3. Potato:
  4. 500 gyellow potato such as Amarilla Tumbay or Yukon Gold
  5. 1 tbspoil
  6. 2 tsplemon juice
  7. salt
  8. 1 tbspchilli paste
  9. Protein:
  10. 200 gtuna
  11. 2 tbspmayonnaise
  12. 1 tbspcrème fraîche
  13. salt
  14. pepper
  15. Avocado:
  16. 2avocados sliced
  17. 2 tsplemon juice
  18. salt
  19. pepper
  20. Garnish:
  21. hard boiled quail eggs
  22. mixed olives
  23. chives
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Steps

15 minutes
  1. 1

    Chilli paste: Cut chillies in half lengthways and remove the seeds and veins. Boil to remove some of the spiciness and peel before blending into a paste.

    A picture of step 1 of Causa Limeña – Peruvian mash-up.
    A picture of step 1 of Causa Limeña – Peruvian mash-up.
    A picture of step 1 of Causa Limeña – Peruvian mash-up.
  2. 2

    Potato: Peel and cook the potatoes in salted water over a low heat for 15 - 20 minutes. Don’t let them boil or overcook as they will disintegrate. Note: if you can’t get ‘dry’ potatoes like Peruvian yellow (Amarilla Tumbay) or Yukon gold, bake in the oven at 180 degrees C for an hour. Pass the potato through a ricer whilst it is still hot. Season with the oil, lime, salt, pepper and chilli paste.

    A picture of step 2 of Causa Limeña – Peruvian mash-up.
    A picture of step 2 of Causa Limeña – Peruvian mash-up.
    A picture of step 2 of Causa Limeña – Peruvian mash-up.
  3. 3

    Tuna: Season the tuna, sear on both sides in a splash of oil then slice thinly. Mix the mayo with the crème fraiche, season and fold through the tuna. If you are opting for cooked chicken just shred between two forks before combining with the mayo.

    A picture of step 3 of Causa Limeña – Peruvian mash-up.
  4. 4

    Line ring moulds with cling film. Place half of the potato into the base. Layer the avocado, season, then add the tuna mayo slices then the remaining potato on top. Cover with clingfilm and place in the fridge for at least an hour. Top with quail egg, olives and chives.

    A picture of step 4 of Causa Limeña – Peruvian mash-up.
    A picture of step 4 of Causa Limeña – Peruvian mash-up.
    A picture of step 4 of Causa Limeña – Peruvian mash-up.
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Copied!

Laura
Laura @FeelBetter
on May 23, 2025 18:41
Milton Keynes, England
Out and Out FoodieSandgrounder#FeelBetterMK
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Comments (10)

ifuchi
ifuchi @cook_112236741
March 26, 2026 13:03
That tuna is something I miss terribly. I’m going back to the states in June for our daughter’s graduation and there’s a pub there where I will definitely be going for their amazing tuna and pear salad ! Thank you for reminding me ❤️
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