Healthy Chia, Gond Katira & Mango Parfait

Name: Healthy Chia, Gond Katira & Mango Parfait
Total time: 4200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Mango puree; 1/3 cup Gond Katira soaked in water; 2 Tbsp chia seeds soaked in water; 1 cup hung curd; 1/2 tsp cinnamon powder; 1 tsp vanilla essence

Madhumita Bishnu @Madhubish27

Kolkata

#JFB
Let’s start the day with good health in mind and a combination of Gond Katira, Chia and Mango with hung curd will make a perfect Parfait while adding honey is great, I didn’t because Mango is very sweet

Madhumita Bishnu @Madhubish27

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Ingredients

Prep time -10 mins, Parfait time inclu freeze-1hr

2 servings

1 cupMango puree
1/3 cupGond Katira soaked in water
2 Tbspchia seeds soaked in water
1 cuphung curd
1/2 tspcinnamon powder
1 tspvanilla essence

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Steps

Prep time -10 mins, Parfait time inclu freeze-1hr

1

Make mango purée in a hand blender and set aside.
2

Soak chia seeds and Gond Katira separately.
3

In a bowl add hung curd, add cinnamon powder and vanilla essence and whisk
4

Add soaked Gond Katira and chia seeds to it and whisk well.
5

In a serving glass add hung curd mix, add mango purée till the brim, add mango cubes, add little chia seeds and Gond Katira on a side, add saffron strands and a mint leaf - enjoy a healthy parfait after freezing

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Madhumita Bishnu @Madhubish27

on June 02, 2025 04:21

Kolkata

I’m a Home Chef and love cooking different recipes from all across the world. I enjoy sharing and learning from foodies like me. Follow me on my blog madhubish27.com and IG @madhubishskitchen, @madhubish. Thank you