Healthy Horse gram drink

Name: Healthy Horse gram drink
Cuisine: Indian
Ingredients: 1/4 cup horse gram; 1 teaspoon pepper powder; 1/2 teaspoon cumin powder; 2 pods garlic; 1/2 teaspoon salt; 1 teaspoon lemon juice; Coriander leaves; 1 teaspoon oilve oil

Renukabala @renubala123

Coimbatore

#JFB
#healthfirst
#Week1
A healthy horse gram drink can be made by boiling the soaked horse gram straining the water and adding the spices. Horse gram is a nutritious legume rice in protein, fiber and minerals, making it a benifical addition to a healthy diet.

Renukabala @renubala123

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Ingredients

1/4 cuphorse gram
1 teaspoonpepper powder
1/2 teaspooncumin powder
2 podsgarlic
1/2 teaspoonsalt
1 teaspoonlemon juice
Coriander leaves
1 teaspoonoilve oil

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Steps

1

Take horse gram, clean and soak it in plain water for half an hour.
2

Transfer the soaked horse gram into a pressure cooker add 1:3 water, cook it for five whistle. Let the pressure releases, pour it in to a sauce pan. Cook for some time.
3

Now heat a pan, add oilve oil, crushed garlic, and red chilli, saute for one minute. Add the horse gram cooking water, pepper powder, cumin powder,salt and lemon juice. Mix well. Let it cook for five minutes. Horse gram drink is ready. Transfer to a bowl. Garnish with chopped coriander leaves.
4

Tasty and healthy horse gram drink is ready to serve. Pour it in serving bowl. Enjoy the healthy drink.