Healthy Grilled Paneer With Beetroot Raita

Name: Healthy Grilled Paneer With Beetroot Raita
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 100 gm paneer; 1/4 tsp red chilli powder; 1/2 tsp grated ginger; 1/2 tsp chopped garlic; 1/2 lemon juice; 1/4 tsp lemon zest; Salt to taste; 150 gm curd; 1/2 beetroot boiled and grated; Salt to taste; 1/2 tsp Chaat masala powder; 1/2 tsp black pepper powder; 1 tbsp chopped coriander leaves; 1 tbsp oil; 1/4 tsp chana dal; 1/4 tsp udad dal; 1/4 tsp mustard seeds; 6-7 curry leaves

Rita Talukdar Adak @ritaadak17

#CA2025
#Grillpaneer
Today I have made tasty healthy grill paneer with beetroot raita. It's very easy to make. It's made with paneer, beetroot, curd and some spices.

Rita Talukdar Adak @ritaadak17

#CA2025
#Grillpaneer
Today I have made tasty healthy grill paneer with beetroot raita. It's very easy to make. It's made with paneer, beetroot, curd and some spices.

Saved

Ingredients

20 minutes

2 servings

100 gmpaneer
1/4 tspred chilli powder
1/2 tspgrated ginger
1/2 tspchopped garlic
1/2lemon juice
1/4 tsplemon zest
Salt to taste
150 gmcurd
1/2beetroot boiled and grated
Salt to taste
1/2 tspChaat masala powder
1/2 tspblack pepper powder
1 tbspchopped coriander leaves
For tempering -
1 tbspoil
1/4 tspchana dal
1/4 tspudad dal
1/4 tspmustard seeds
6-7curry leaves

Saved

Steps

20 minutes

1

First split the paneer piece then add red chilli powder, grated ginger, garlic, lemon juice, lemon zest, and salt, rub this nicely and keep aside for marinate 5 to 10 minutes.
2

Now heat oil in a pan, put the marinated paneer and grill on low heat to each sides till crispy. Keep aside.
3

Take curd in a bowl and whisk them and add grated beetroot, chaat masala, black pepper powder, salt, mix it properly. Now add chopped coriander leaves, mix again. Now heat oil in a tadka pan add mustard seeds let them splutter then add udad dal, chana dal and curry leaves, saute few seconds then pour into the prepared beetroot curd raita. Raita is ready.
4

Pour the raita into the serving bowl and place the grilled paneer on top, garnish with fried curry leaves.
5

Grill Paneer With Beetroot Raita is ready to serve. Enjoy !!!!